Hybrid Training: The Ultimate Solution for Maximum Fitness Gains

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[albertfischer]

I love the subject matter but I'm in my early 50s(53) and a former distance runner and we were doing this back in the 1980s when I was in high school. During the week we ran with the whole team(alone on weekends) and we did our lifting at night in our basements at home. Everything old is new again. Love your content.

[christinacuadra]

Great video and love that you are posting about hybrid training. This is how I love to train: endurance with weight training!

[nathanyoder]

I am planning to train for a half marathon this fall, but I still wanna focus on strength training as well, so this video is very useful! Wow! 380lb deadlift and 3:04 marathon in the same year is crazy!

[JCalderon]

I first got put onto Hybrid training through Nick Bare, you guys should definitely link up and try to do a podcast together to discuss!

Side note - would love to hear you and Pat talk about breathing techniques during long runs. I’ve been using nasal breathing only the last year and have seen improvements in my zone 2 paces but can definitely be frustrating when hitting inclines or when it’s warmer outside.

[cookingcrazy]

Haven't figured out the whole posing thing, Kristi, are you going to compete bodybuilding? Love seeing all of the great videos they are really helpful! Thank you for sharing and good luck in any additional endeavors!

[stefanschotte]

great subject ! again well explained ! super coaches ! Love you guys making this available, cheers

[Hudson]

I like throwing cycling in the mix as well. Cycle one day, run one day lift 3 days…

[henrycook]

I lift twice a week and run 4 days, but NOTHING beats that runner's high! Christie running a 12 miler at 8:30 pace is fast!

[bradendrake]

Clicked this video so fast. I'm always trying to balance marathon/ironman training with CrossFit. Everyone thinks I'm crazy, and I always feel like I can only get good but not great at both doing both.

[williamhughmcdonaldiii]

Really appreciate the content. I always learn something new.

A possible idea for future content would be addressing grip strength. I know for me personally, when I perform deadlifts, my grip often gives out before anything else...especially in later sets.

[kelbybosshoss]

Patrick giving a shoutout to Cam Hanes! Love it 🔨

[sportybeth]

Omg love this more content like this please! Not massively interested in the stuff discussing macros and nutrition but THIS! So good 👌🏻

[koinonia-bnxz]

Any chance you plan on putting out a half and full Marathon running plan??
I have been doing both CrossFit and running for the past year. I enjoy the mix.
Also any chance of ideas or plans for keeping up running when you are not doing a race (winter months) and it’s your building time.
Thanks so much for your videos…love them!!

[francesbayly]

Love your content and advice! I tried LMNT and am hooked! Thanks for the code❤

[kelleykennedy]

An alternative to the db tricep extension is the bb French press. I take a narrow grip, think sdhp. You’ll use the same movement pattern as the tricep extension, but now you don’t have the head of the db hitting your shoulders and back of your head.

[marcognx]

I see a lot of passion and dedication on this channel, I like it! And always clear and easy to undestand everything.

[phoenixrises]

Love, love, love what you both have to offer!!

[Itswellnessgirl]

excellent video really helpful especially for someone using an ibex programme

[mondan]

Hi! Love our content Kristi! I'm just starting to get into training and I'm a 54 yr female that has been out of training for about 1yr now. But finally got my home gym set up and would like to get back into training, is IBEX training app beginner friendly and home gym friendly? Thanks, Candy from AL

[sarah]

Kristi - love this video as someone who is trying to put on muscle through Crossfit and run fast! Have you tried BodyGlide for the chafing? Because short shorts for life! :)