Hybrid Athlete Training Split #shorts

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[flatout]

I work 2 full time jobs spread out all 7 days and run for 45-hour everyday, then workout. I can be draining. My body produces so much energy from the constant exercising but it’s all mental.

[ChristopherRobin]

I like this routine alot! I might try it and just sub one conditioning day with a rest day.

[lazerrrbeam]

It’s pretty difficult trying to follow a routine like this working 10-12hrs shifts I feel like sometimes I struggle to workout even 2hrs a day because of my 4-4 schedule

[James-yyvl]

How do you run the day after leg/lower body day? Please teach

[madslodberggorming]

Have you experienced any problems with fatigue management going from functional and conditioning on a Sunday to lower on a Monday?

[scottyg]

I admire your dedication! But where do you find the time? I workout for an hour a day and that's hard enough! Anyway great job keep it going!

[invisibleliberty]

Do you have a training program to follow?

[chrisj]

doing this naturally is insane.. i don’t think the average person could
train like this every week

[mariuscalin]

3 hours running? With that big slow body? Hell nah