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My Current Hybrid Workout Split (Calisthenics + Weights)
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Monday: Push
- Calisthenics Skill
- Dips
- Push-Ups
- Weights
- Calves or Quads
Tuesday: Pull
- Calisthenics Skill
- Pull-Ups or Chin-Ups
- Weights
- Hamstrings
Wednesday: Legs
- Calisthenics
- Heavy Compound Lift
- Quads
- Calves
- Hamstrings
Thursday: Push
- Calisthenics Skill
- Dips
- Push-Ups
- Weights
Friday: Pull
- Calisthenics Skill
- Pull-Ups or Chin-Ups
- Weights
Saturday: Rest or Legs (Only Fully Recovered)
- Calisthenics
- Heavy Compound Lift
- Quads
- Calves
- Hamstrings
Sunday: Rest :)
- Calisthenics Skill
- Dips
- Push-Ups
- Weights
- Calves or Quads
Tuesday: Pull
- Calisthenics Skill
- Pull-Ups or Chin-Ups
- Weights
- Hamstrings
Wednesday: Legs
- Calisthenics
- Heavy Compound Lift
- Quads
- Calves
- Hamstrings
Thursday: Push
- Calisthenics Skill
- Dips
- Push-Ups
- Weights
Friday: Pull
- Calisthenics Skill
- Pull-Ups or Chin-Ups
- Weights
Saturday: Rest or Legs (Only Fully Recovered)
- Calisthenics
- Heavy Compound Lift
- Quads
- Calves
- Hamstrings
Sunday: Rest :)
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Productive day in my life Indian girl 🍄🤍🎀| Gas stove cleaning Hacks ✅ | ( kitchen organizations...
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My Current Hybrid Workout Split (Calisthenics + Weights)
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My current hybrid split for half marathon training but still maintaining/building my strength 💪🏼...
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my full workout routine as a hybrid athlete #fitness #workout #fitnessmotivation #running #gym
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I Tried Hybrid Training for 12 Months. This Happened
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Is This The BEST Hybrid Split For REAL ATHLETICISM?
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