5 Steps to Fix Insulin Resistance

If you’re showing high blood sugar, or if you’ve been diagnosed with insulin resistance, this video will share 5 steps to fix Insulin Resistance. If you want to know how to reverse insulin resistance fast, you first need to understand what is likely causing your insulin resistance. You can then implement these 5 steps to reverse insulin resistance and make yourself more insulin sensitive.

We do hear from people who reverse insulin resistance all the time, but it’s not always about using some type of insulin resistance diet or insulin resistance cure. It’s more about learning to work with your body and understanding how to lower insulin and improve insulin sensitivity to really get blood sugar to come down and correct insulin resistance for good.

➤ Videos Mentioned in this Video:

Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.

➤ Other Helpful Digestion Videos:
4 Ways Constipation Can Cause Weight Gain:

➤ Our Kick It Naturally Podcast episode with T.C. Hale on Cravings and Binge Eating:

➤ Say hi on social:

Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.

Video hashtags: #TCHale #KickItNaturally #InsulinResistance

[KickItNaturally]

What steps have you taken to correct your insulin resistance?

[tamidurcan]

Intermittent Fasting has worked so well for me these past 3 years; I’m just blown away by it. I do a clean fast, with only water, sparkling water, or black coffee. By stopping eating by 6 pm every evening and not eating until around noon the next day I can easily do 18 hour fasts each day. And I’m very mindful of the carbs I am consuming. This has totally changed my life! Lost over 40 lbs, am no longer pre-diabetic and feel better than I have in a long time! I’m 57.

[chawkisalhi]

Great video Sir.

I want to add 2 vital elements to reduce insulin resistance : sleep and exercise.

[ritaverazzo]

Your soo informative, , wish I found your videos years ago, ,, ! And I love your sense of humour!

[atexinc.]

Blood sugar 129 in the morning after coffee about a month ago. Last week 117. Yesterday 109. Seems to be moving in the right direction but still room for improvement.

[Pipsterz]

CONGRATULATIONS T.C. ON 100K!!! Love you and your excellent work and humor. Discovered you years ago and happy you're doing well. Our family has a couple of your books. Cheers! 🎉🎉

[boykalol-vx]

What should i do if my blood sugar goes down when i cut sugar and carb totally? I have anxity of cutting them off which might make me faint of low blood sugar. What do u recommend me to do and what carb can i eat during this diet and what carb ?

[amenodorime]

Exactly,
IF is not for everyone.
Thank you. 👍

[apocalypse]

The mailman’s shorts 🤣🤣🤣
Dang bro! Your videos are awesome.
Chronic stress has kept me from healing. I’ve been doing keto, meditation, deep diaphragmatic breathing, etc and working on my sleep.
Rumination is a killer.
If I could fix my sleep, I could heal.
I’m much better than in recent years thanks to keto and Alan Watts.
Infinite gratitude for sharing your knowledge.
Keep up the great work!
Peace love and blessings 🙏

[Cakelady-ku]

Thanks for info. Was attempting intermittent fasting incorrectly. Starting to do it right!!😋

[judsjo]

Thank you Doc this makes a lot of sense for someone who has been doing IF for Years without any changes

[Liz-bnfw]

I wish we could download a pdf of each teaching so I can highlight stuff and review it and really listen rather than trying to take notes!

[Leonardokite]

Did you ever do the video on how keto can cause insulin resistance?

[doloresguertin]

Hi Anthony, so if a person has been on caRnivore/keto fir approaching 7 yrs, and has ketones albeit, extremely low, and BS is rising (extremely high at times), and also I believe I'm in catabolic dominant (expensive gluconeogenisus) state, and trying to address gut also. That being said there must be something I can do to bring BS down alongside my gut issue? I feel I'm missing something. I will try adding some carbs, but it never went well for me a few yrs ago. Definitely not metabolically flexible and feeling cornered into keto. Thanks for the learning<3D
Thank you.

[AJ-cdox]

How do I know if I'm IR apart from the HOMA-IR....by just using a Glucometer? I have one of those, but it was giving my different readings and I couldn't get enough blood either

[leahdeal]

I just downloaded the ebook and will read it now but I'm just curious if you have my issue covered. I naturally have always been a one to two meal a day person. I don't usually eat when I wake up but usually eat somewhere between 11-1 and normally don't eat after 6-7 in the evening. My A1c was 5.7 and glucose was 103. My issue seems to be high stress levels as I married a bipolar and life was really crazy in the beginning! I am just now learning how to handle my thought life and emotional well being after seven years but honestly my whole life has been overly complicated since birth so my stress levels have been high all my life. I do eat junk food but everyone in my family does. My grandma lived 95 years eating whatever she wanted (even tortillas everyday and one Dr Pepper! Eggs and oatmeal every morning!) with her only problem being thyroid and she took meds for it for over 30 years! I have also been more seditary lately and need to move more. My digestion has never been normal! Heartburn (constant), constipation, sharp pains under right rib, steakhouse disease... I don't believe I am doing anything out of the ordinary diet wise but still struggle with this problem.

[the-vapist]

Is having almost no dietary fat a bad idea if i am insulin resistant?
I did the online course the other day, problem is, due to various health problems and medicens side effects i have a lot of brain fog and memory problems.
So its hard for me to think about several things at once.
I would recomend that if anyone is serious about getting their health in order that they do the coarse, its well thought out and organised.
All the videos are short and strait to the point.
Even my wife learned stuff from it and she has the learning capacity of a brick.

[alexandrasandraspiteri]

So what do eat if carbs gives you insulin nd far can’t be digested ?

[HS]

Metabo Law ( Japan) ! If we wear size Medium and up and not a body builder, we have insulin resistance! 😮

[lynzlynsbrand]

Great channel.what are your thoughts on oats?thanks