13 Best Foods For Gut Health | [Best Probiotic Foods For Gut Health]

In today’s video, we will tell you 13 best foods for gut health. Best probiotic foods for gut health. These foods maintain and improve your gut health. Watch the video until the end to find out the best foods for a healthy gut.

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Probiotics for gut health

1. Garlic
Garlic has many anti-fungal and anti-bacterial properties to help fight infections, but it is also a source of prebiotics to help feed those good microbes. Healthy gut flora eats prebiotics to thrive and reproduce.
You can add garlic into many meals, but it is best eaten raw while the enzymes are still alive and fresh. Garlic can be taken by capsule if you don’t enjoy the taste of it in your food.

2. Ginger
Fresh ginger can help in the production of stomach acid and it stimulates the digestive system to keep food moving through the gut. Add fresh grated ginger to soups, stews, smoothies or stir-fries. Pour boiling water on grated ginger to make refreshing ginger tea.

3. Kefir
This probiotic yoghurt drink is made by fermenting milk and is packed with good bacteria. It originated in the mountainous region between Asia and Europe, as well as Russia and Central Asia. It also makes a great addition to smoothies and soups, or you can use it as a base for salad dressing (add lemon juice and seasoning).

For more information, please watch the video until the very end.
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[maldives-joshuajoseph]

Garlic, Pomgranate, Unripe banana, Apple Cider Vinegar, Kefir, Ginger, Onions, Coconut Products, Peas, Olive Oil, Yogurt, Mango (one per day), Bone soup or Bone Broth.

[rukmanisutrave]

List of probiotics
1 okra
2 garlic
3 cauliflower or broccoli
4 unripe bananas
5 apple cider vinegar
6 kefir
7 ginger
8 onions
9 coconut products
10 peas (green)
11 olive oil
12 yogurt
13 mangoes
14 Bone broth of chicken

[coolroy]

Guava tea in the morning and aloe vera juice in water 50 50 the rest of the day and especially at night 👍

[Doberman_Pinscher_Lover]

I have all these in my weekly diet but took out mango. I recently got back to working out so they are a good pre workout and I should add onion. Thank you

[smeenasiddiqui]

I had bloating, heartburn...gas and headaches...after this video...no more.

[kirarasmom]

It's expensive for two people on low income to get none processed foods and veggies daily.

We buy stuff for salands for a week, then it's gone. Until we go to the store in a few weeks. Until then, we eat oats and processed food. For a person to eat kist raw, non processed foods. People have to be in a high middle class, no kids, no car, no pets, no rent over 375.00, everyone in the family agree to eat the same thing, and not in chronic stress from chronic nerve pain.

[hpsPahwa-mn]

Great video... Thanks.. But please check the title of video. It should be prebiotics instead of pro.

[lisavogel]

I followed all the advice when I changed my diet and lost 80lbs!

[jonjonthewise]

Garlic
Cruciferous vegetable s
Upripe Bananas
Apple cider vinegar
Kefir
Ginger
Onions
Coconut products
Peas
Olive oil
Yogurt
Mangos
Bone both

[fayethelightworker]

Our gut health is very important. We need to take care of it., thank u 😍😇

[chineduokonkwo]

Death begins in the stomach and therefore, the need to take good care of our gut cannot be overemphasized.

[harshaweeraratne]

Thanks for the food list, love from Srilnka.

[Greasybedtimestories]

When I was younger I would just eat garlic and loved the taste and had no stomach problems

[OswaldDigestiveClinic]

Thanks for this info! Also, it's super important, because a survey from 2018 of 71, 000 Americans found that 61% had at least 1 bothersome gut issue! The most common gut symptom was acid reflux or GERD, then abdominal pain, then bloating!

[dreambabe]

1) Glaric
2) broccoli
3) banana
4) apple cider vinegar
5) kefir
6) Ginger
7) oinion
8) Coconut oil / milk / meat
9) Pea
10) Olive oil
11) yogurt
12)mango

[anitamathews]

Many thanks for a detailed explanation.

[sravaniboda]

Thanq so much its good information for me

[wandavision]

But people with GERD can not eat raw garlic 😢 I love garlic though..

[edwardstanley]

Very good video. Just 1 thing don't use tap water to rinse vegs or foods. Not the best choice.

[muhammadfaraz]

How much apple cider vinegar to be added in a one glass of water??? Plz advise