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Knee Replacement At0:01:00

Knee Replacement At Home Program: Sit-to-stand

Hip Replacement At0:01:05

Hip Replacement At Home Program: Eccentric Heel Tap

Knee Replacement At0:00:43

Knee Replacement At Home Program: Bent Knee Heel Raise

Knee Replacement At0:01:05

Knee Replacement At Home Program: Eccentric Heel Tap

Knee Replacement At0:01:04

Knee Replacement At Home Program: Romanian Deadlift (RDL)

Hip Replacement At0:01:04

Hip Replacement At Home Program: Romanian Deadlift (RDL)

Hip Replacement At0:01:10

Hip Replacement At Home Program: Broom Stick RDL

Knee Replacement At0:01:10

Knee Replacement At Home Program: Broom Stick RDL

Hip Replacement At0:00:36

Hip Replacement At Home Program: Hip Abduction

Hip Replacement At0:00:42

Hip Replacement At Home Program: Glute Kickbacks

Hip Replacement At0:01:00

Hip Replacement At Home Program: Seated Adductor Squeeze

Knee Replacement At0:01:09

Knee Replacement At Home Program: Banded Clam Shells

Knee Replacement At0:01:00

Knee Replacement At Home Program: Seated Adductor Squeeze

Hip Replacement At0:01:09

Hip Replacement At Home Program: Banded Clam Shells

Knee Replacement At0:01:15

Knee Replacement At Home Program: AAROM Knee Flexion

Knee Replacement At0:01:17

Knee Replacement At Home Program: Seated Knee Flexion and Extension aiso holds.

Knee Replacement At0:00:41

Knee Replacement At Home Program: Wall Lateral Lunges

Hip Replacement At0:00:41

Hip Replacement At Home Program: Wall Lateral Lunge

Knee Replacement At0:00:33

Knee Replacement At Home Program: Wall March

Hip Replacement At0:00:33

Hip Replacement At Home Program: Wall March

Knew Replacement At0:00:42

Knew Replacement At Home Program: Glute Kickback

Hip Replacement At0:00:42

Hip Replacement At Home Program: Glute Kick

Hip Replacement At0:01:42

Hip Replacement At Home Program: Wall Sit

Knee Replacement At0:01:42

Knee Replacement At Home Program: Wall Sit