How to Stop Overthinking and Make Better Decisions | Dr. Meghana Dikshit

Overthinking is a silent thief—it steals your time, energy, and clarity, leaving you stuck in a loop of indecision and self-doubt. Have you ever caught yourself holding onto a thought for so long that it begins to feel like a heavy burden? Just like holding a glass of water for too long makes your hand ache, keeping a problem in your mind for too long can make you anxious, frustrated, and drained. Overthinking isn’t about solving problems; it’s about trying to control outcomes that are often beyond your reach. But here’s the good news: you can break free from this cycle and take back control of your decisions.

In this video, I’ll guide you through simple yet powerful strategies to stop overthinking and make better decisions. From the 2-minute rule to the 10-10-10 method, a decision journal, and even setting non-negotiable deadlines, these tools will help you shift from hesitation to action. Overthinking is just fear disguised as productivity, and the only way to overcome it is to decide. Start small—use the 2-minute rule tomorrow, jot down your decisions in a journal, and practice clarity every day. Trust me, every small step counts! If this video resonated with you, don’t forget to give it a thumbs up, share it with someone who needs it, and hit that subscribe button for more insights on mastering your mind and life. Let’s take charge together!

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(simple steps for better decisions, life hacks to stop overthinking, mental health tips, stop overthinking anxiety, transform your mindset, improve decision-making skills, achieve mental clarity, unlock better decisions)

[aditibhattacharjya]

Meghana ma’am, you are the best! I am glad that I participated in your workshop and learnt so much. I feel better, positive and confident now. Thank you 😊

[shwetac]

Wonderful strategies ma'am. Thank you for sharing

[pop__acl]

Please can you shut your ad on youtube, otherwise i have to consult psychologist 😢😢😢