Daily Move: Standing Stretch Video

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Social media can wait. Your body needs you.

Stand up (yes, really), and join Melly Mah for a quick, one-minute stretch break. Just take 60 seconds and we promise, your body — and mind — will feel the difference.

Let us know how you feel in the comments below. ⬇️ #DailyMove

[monicalifornia_]

Love love love this girl.
Her calm voice, her clear explanations.
What a huge blessing these vids are.
❤❤

[SomosLaNuevaEra]

La Finalidad del Arte es Sanar‚ si no cura no es Verdadero ❤️

[AllwayzeBrightCommon]

I need this so much. My back has been tight for two months causing me to experience fatigue and limited range of motion.

[halcyonsoundsmeditationnat]

Stretching with plants in the background. Okay calm you have won me over again

[shayfg]

Thank you for providing wonderful ways to fit in self care

[keystolife]

Being truly alone with yourself teaches you a lot about yourself. You have no one and nothing to compare yourself to

[missellendiane]

thank you - sharing to Ashford Fitness Society *fb- and to David Franklin for sharing with the public

[MissDior]

Where are the videos from Mel Mah I downloaded only 4 videos, there was more, than 4 videos from Mel where are they? Can Calm please replay, they helped me a lot, please upload them again Calm 🙏🏽

[loveblue]

Gotta put more videos on YouTube please 😔

[keystolife]

The moment you realize and understand then u know you living life and life alone . You must know before you time done here. 🙏🙏🙏

[angelicarain]

Can you please upload Harry’s and Rosé’s sleep stories ? Thank you 💙

[relaxationforpositivementa]

This channel is great. I hope I get as many followers 👍🧠