Top 5 Foods That Clean Out The Liver

Fatty liver is a major problem, it is associated with insulin resistance and increased risk for heart attack and strokes.

See how to clean your liver by eating this top foods that will keep you away from fatty liver disease.

See the top foods to clean your arteries here

See the worst foods that people still think are healthy

Research:

[edl]

Suggestion, I used to use Starch as a sauce thickener (not a lot), now I add a small mix 50/50 of Glycine and Psyllium as an alternative.

[Sapwolf]

I'm doin all these. I'll bet my liver is in pretty good shape. I have a ZERO INFLAMMATION diet. Now I need to get better sleep. The journey never ends.

[emilioplentz]

May be fifteen years ago I did popcorn with soybean oil in an aluminum pan and forgot to wash it. It stood one week "dirt", covered with the lid. The pan walls had like a silicon. I did a test, repeated the same with olive oil. It is normal after one week. Never bought soybean after that.

[salvatoredipietro]

Halibut - IN, Whole grains - OUT
Love it.
Excellent and informative presentation as always.
Personally - the best channel in this arena.
Keep going with the great work.

[TBara-ee]

Thank you. I appreciate the way you get right to the point. You clearly state your case then you elaborate! This should be the obvious way to begin a presentation but for some reason it isn't in so many programs today. Thank you again.

[richardcole]

Has anyone ever heard of cirrhosis of the liver being reversed by these dietary changes? I have reversed my fatty liver but still have scarring from Cirrhosis.

[martin]

Went to Italy for a few weeks. Limmited carbs (little bread here and there and 2 pizzas in toal, including 2 sweets). But Mmst of the diet was beef and salad, twice a day. Here in US I eat 1-2 a day. Over there 3 meals, including a tiny bkfast. Lots of olive oil. I definitely ate a bit more than here. Lost 5 kilos in less than a month. The culprit is in the food here in the US. Stick to organics non-processed food.

[Roberto-cggr]

The best detox for fatty liver is not what to eat but NOT EATING. Intermittent fasting or prolonged fasting is the best to remove fat in the liver. Fasting lowers insulin and increasing glucagon. When liver is producing glucose it is removing fat in the liver cells.

[Roberto-cggr]

Kefir is the best to feed the microbiome

[janicemccarthy]

Could you PLEASE do an article on S.S.R.I.'s namely, Escitalapram that cause hepatic injury leading to M.A.F.L.D. These meds cause metabolic disorder and are required by a large portion of the population to treat depressive anxiety disorders. There must be some help to prevent the onset of disease. I am asking for the benefit for all who must take these medications. Thanking you for all the medical context you provide!

[philpecoraro]

Cruciferous vegetables could make the list

[nassermj]

TOP 5:
1- Nuts
2- Extra Virgin olive oil
3- Fish
4- Legumes
5 - Fiber
6 - All to your good health

[williamli]

Perhaps also mct oil C8, that is absorb directly by the liver ? C8 cleared up fats as liver cud convert C8 as ketone.

[Roberto-cggr]

Allulose may soon be a part of the diet to remove fat in the liver. Richard Johnson, Ben Bikman

[edl]

I love and need the geek stuff! It is important for understanding, otherwise it is just a "trust me bro" conversation. 😄

[MarizamAbdullah-mqid]

I live in the tropical climatic region.
So I consume freshly squeeze coconut milk every day, all year round & all my jobs get cleared up smoothly until my present age 70y.o
now!!! I also eat glutinous/ sticky rice regularly when I am doing heavy duty tasks for weeks.😅😅😅

[Roberto-cggr]

More research on prolonged fasting and effect on metabolic diseases

[livincincy]

Don’t eat…
Your liver will use fat for energy.
Eat every other day for (6) months.
Eat low carb on the day you eat.
A study showed 20# of loss fat and increased lean muscle mass over (6) months.

[Roberto-cggr]

Hope more trial on Carnivore and fatty liver compared with low carb diet or vegan

[debrasaints]

I was carnivore for one full year. Fatty liver did not improve and now have a low Alk Phos with elevated AST and ALT. Also now have over 200 Triglycerides. Both good and bad Cholesterol are abnormal. The CT Angiogram now shows over 80% block in the right carotid artery. Also I went from a low vitamin B12 level to highly elevated one in one year’s time. Am now going to undergo a Right Carotid Endarterectomy.