Tom Platz Squat Technique Explained: 60-Second Guide to Legendary Quads #shorts #gym

Unlock the secret behind Tom Platz's legendary quads in just 60 seconds! Dive into the exact squat technique—stance, depth, tempo, and eccentric focus—that earned him the nickname 'Quad Father.' Boost your own leg gains with these proven tips.

👍 Like, Share & Subscribe for more in-depth fitness guides and bodybuilding tips!

🔥 Popular Tags: #TomPlatz #QuadFather #SquatTechnique #LegDay #Bodybuilding #FitnessGuide #MuscleBuilding #StrengthTraining #60SecondGuide #QuadGains

[ruvv_]

Bro knew what he was doing with the thumbnail 💀

[calebkeene]

One does not simply "build Platz-like quads"

[Ben-ungk]

The fact that this man still has knees and is able to squat still! Is a marvel!

[craigzilla]

Says he lowered himself slowly.. Proceeds to drop extremely fast.

[aaravvaghela]

“Tom went deep” - Greatest Quote of all time

[andriyandriychuk]

He turned the most hated exercise into his specialty

[TheIrishny]

"Took him about 3 seconds to lower himself" while showing him dropping down in less than a second

[russellmuscle]

Lowered himself slowly? He's literally divebombing

[TSB]

He’s the goat. Everyone who squats heavy on a regular understands the physical toll your body takes. Your back is always sore. Your legs are always sore. This man is truly a one of one. Cheers Mr. Platz 💯

[PinnaclePete]

Tom was very flexible. Not everyone can achieve that ROM in the dorsiflexion he is exhibiting here.

[kirbyaugustine]

The Golden Eagle. His leg development was other worldly. Bodybuilding legend

[mauricehooks]

It’s taken me 5+ yrs to get my squat up to where it is, and that came with a lot of injuries when listening to other people. I had to listen to my own body and know my own limitations.

[jaikai]

It’s great to see Tom getting his flowers man the guy was so underrated

[charlesarpjr]

Tom born to squat. Short strong torso & legs. 4’11. Genetic marvel

[xerxese]

Platz is the only Human Being who has ever lived who looked forward to leg day! 💖 ☺️ 💖

[crismalvinx]

"Implement this techniques and you may build Platz like quads" 😂😂😂

[michaelroyal]

“Taking about 3 seconds to reach the bottom.”
Every clip is squats as fast as I do lat pull downs

[riffraffchoppers]

He didn’t lower himself slowly he bounced and he’s extremely lucky he had good joints and tendons. If most people went that low and bounced up they’d blow there knees out

[ChristopherWB]

He def squatted way more close stance than shoulder width lol

[lobogryz]

Tom had really good genetics. It didnt really matter how Tom trained. Tom just trained and his blessed body did the rest.