HOW I LOST 50 POUNDS | weight loss tips that ACTUALLY work

hii! welcome to my channel!
I am so excited to share my weight loss journey with everyone, and give tips on how I lost 50 pounds to change my life for the better.

disclaimer: I am not a health professional. I just wanted to share what worked for me!

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[fittaku]

I’m so proud of you when I see your results I see myself I remember was 264lbs 6 months ago now I’m 171lbs after so much hard work, you need to remember one thing, failure is not the final, it is the first step to success.There is nothing wrong when you failed and try again. In other way round, a lot of patience, determination, dedication and self discipline with endurance is the key to hold on not to fail🔑

[vilmasclosett]

This was such a great video!! I lost in 1 year 42lbs. I’m 44 and my body is fitting against me to lose 8 more!! I didn’t work out for for the 1st 8 months and only dieting I lost 30lbs. I regret not working out earlier but now I do!! I wanna do weight lifting as what you say is sooo true!! Women look amazing after weight lifting 🏋️‍♀️

[ashleighmjarvis]

Super helpful. I 100% agree that weight loss is food. I'm in that stage now, Ive been adding in some movement daily too. Slow and steady ❤️❤️ great video!

[Katie-kfpv]

Okay I loved this video. Your advice to “stop when you feel your best” is exactly what I needed to hear. I’m currently two months into my weight loss journey and I will remember that the whole time!

[madikuska]

you go girl you so rock!! all your hard work has for sure paid off

[LexesOHara]

Love the message at the end; your body will always fluctuate and also we are our own worst critics so its easy to be hard on ourselves

[aruallauraarual]

Ahh in our country, the Netherlands, it’s recommended to count 0.8 grams of protein per kg of bodyweight to maintain and 1.2 grams to gain muscle. So for me that’s 52, 2 grams at 67 kg.

[laurabrown]

The passes out dog lmao. Didn’t even notice until the end of the video. Great video

[melissaprice]

Very realistic. Appreciate the balanced view. This is what I’m trying to accomplish right now. Finding what I can do to sustain healthy life choices. Thanks!

[kristinavladimirnova]

you and your channel helped, motivated and inspired me a lot to just go and get out there and be brave with starting my own channel and my weight loss journey too
Keep it up 🤩

[emaleeroberts]

you’re so beautiful!! i love this video!

[tracyborland]

This video was the best and you have the kindest vibes. 👏

[Emma_grace_olsen]

Loving your body is so important! I was so skinny throughout my life and in college and then I met my boyfriend and gained almost 100 pounds! I have really noticed myself being really uncomfortable and out of breath really easily. I was always super active throughout my life and involved in sports. I am now 27 and ready to go back to being active just so I can feel better! Getting a desk job and a stressful job definitely didn't help either haha. Thanks for sharing your journey, I will definitely be using some of these tips for myself!

[sassysashy]

Awesome video, Yes I totally agree 10, 000 steps a day help me and calorie deficit

[ashleys]

Protein repairs muscle, not necessarily “builds”. Fat keeps you satiated. Just fyi. Carbs give you energy. Balance is key. Choosing nutritious foods is important

[k]

Thank you for your video! This is definitely different than all of the other weight loss videos on YouTube. Thank you for your perspective.

[brookesheble]

Fellow tall girl here 🙋🏼‍♀️ for reference, how tall are you?

[justlosingit]

Great video. Im struggling. I have a partner that complains when I try to make food healthier yet "supports" me. I need help dealing with that lol.

[anjelicamarie]

I love this so so much! This was such a great video.

[gabibrinkmeier]

glad i found this video! i felt really inspired to keep pursuing my healthy journey! 🥰