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10 Simple Habit Changes to Manage PCOS/PCOD Effectively!
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1. 30-Minute Brisk Walk
2. 15-Minute Butterfly Stretch
3. Hydrate with 3 Liters of Water Daily
4. 8 AM Protein-Packed Breakfast along with Sundal
5. Dinner by 6:30 PM
6. No Sugar, Only Fruits Allowed
7. Avoid Milk, Tea, and Coffee
8. No Chicken or Broiler Eggs
9. Morning: Peppermint, Turmeric, Pepper Tea with a Touch of Palm Jaggery
10. Evening: Cinnamon Tea with a Hint of Palm Jaggery
Follow These 10 Habits During PCOS Awareness Month to Manage PCOS/PCOD Without Hormonal Pills. Try Them Out and Comment Your Results!
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Lotus Women Care Hospitals
India's First Siddha PCOS & Natural Fertility Centre.
Ph: +91 80123 55333
#PCOSAwarenessMonth #PCOSAwareness #FightPCOS #PCOSLifestyle #PCOS #PCOD #PCOSSiddhaTreatment #PCOSTreatment #SiddhaHospital #DrMSUshaNandhini #UshaNandhini #LotusWomenCareHospital
2. 15-Minute Butterfly Stretch
3. Hydrate with 3 Liters of Water Daily
4. 8 AM Protein-Packed Breakfast along with Sundal
5. Dinner by 6:30 PM
6. No Sugar, Only Fruits Allowed
7. Avoid Milk, Tea, and Coffee
8. No Chicken or Broiler Eggs
9. Morning: Peppermint, Turmeric, Pepper Tea with a Touch of Palm Jaggery
10. Evening: Cinnamon Tea with a Hint of Palm Jaggery
Follow These 10 Habits During PCOS Awareness Month to Manage PCOS/PCOD Without Hormonal Pills. Try Them Out and Comment Your Results!
.
.
Lotus Women Care Hospitals
India's First Siddha PCOS & Natural Fertility Centre.
Ph: +91 80123 55333
#PCOSAwarenessMonth #PCOSAwareness #FightPCOS #PCOSLifestyle #PCOS #PCOD #PCOSSiddhaTreatment #PCOSTreatment #SiddhaHospital #DrMSUshaNandhini #UshaNandhini #LotusWomenCareHospital
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