Which Supplements do I NEED to Take to Gain Muscle and Lose Fat ➟Should I take Pre Workout Best 2017

Wondering what supplements to take to gain muscle and lose fat? Which supplements do you really need?

Timestamps:
Misconception: 0:29
Protein Powder: 1:45
Creatine: 2:33
Energy Stimulants & Supplements: 3:14
Don’t Overuse Pre-Workouts: 4:40
Pre-Workout Supplements: 5:43
BCAA & L-Glutamine: 6:05
Fat Burners: 6:52

===================================
★Favorite Protein

★Favorite Creatine

★Favorite Pre-Workouts

★Favorite Cutting Supps

★Favorite Bulking Supps
=================================

▼ My FAT LOSS MEAL PREP Service (FREE Delivery)

There are enough supplements on the market to make your head spin and unfortunately not all of them are high quality and many of them are totally unnecessary. In an effort to keep you from wasting your money on supplements that you don't need and to get you the best results possible out of the supplements that you do take, I decided to make this video. Before we start I have to bring up a misconception about supplements that many people have especially beginners. Many people believe that taking a certain supplement will give you some insane Edge and all you gotta do is just find that one supplement and BAM! results will just come pouring in. This is the perfect opportunity 4 supplement companies to pitch you one product after another as that elusive magical supplement, that in reality you don't need. I want you to know that you could be someone that never took a supplement in your life and you can get way further then someone that takes supplements all the time . That's because success with building muscle and burning fat comes down to the intensity of your workouts and proper nutrition. supplements are only a tiny tiny percentage of your results. With that said supplements can be used to take advantage of that tiny extra push that they can give you. The problem that I hope to alleviate for you today is that there are tons of supplements out there while really there are only a couple of them that actually work.

The first supplement that can help and is probably the most widely used supplement is protein powder. It may be hard for you to get enough protein from your diet and supplementing with protein powder can definitely help you hit your Macros. It's also great to have after a workout and when you're on the go. There are so many different types of protein that I have a whole video specifically about protein powders that I'll link up at the end. But I really like whey protein because it's cheap it tastes good and your body is very efficient with it. My favorite brand is Optimum Nutrition 100% gold standard whey isolate. If you're lactose intolerant consider an egg-based protein powder instead. The Next supplement that works very well is creatine. Different people will experience different results with different types of creatine and there are a lot of different types. Monohydrate is pretty much the most basic form of creatine, probably the cheapest, and it happens to be the most studied. Creatine monohydrate has proven itself in study after study so it's a pretty safe bet to start with. There are many other types like kre akalybn for example that claim to reduce bloating and claim to eliminate the need to cycle off of creatine. However not one type of creatine has the kind of backing with scientific evidence that monohydrate has. My favorite creatine brand is probably the cheapest one. It's just plain Monohydrate from Now sports. I used to take cell tech hardcore when I used to bulk and it would always help me put on some weight. However this was like 5 years ago so they've probably change the formula by now and the old formula used to have tons of sugar in it. Like I said now if I take creatine it'll be the plain monohydrate from Now sports.

Next up are your stimulants and your supplements that give you energy. Nitric oxide, caffeine, vitamin b, and beta alanine again that's all you need. Nitric oxide will help give you a great pump during your workouts and will also give you a bunch of energy and help you squeeze out those last couple reps. Beta alanine will decrease lactic acid build-up in your muscles during your sets. Which will allow you to recover faster between your sets. By decreasing fatigue beta alanine will also be another great tool to help you push out extra reps. The one side effect of ...

[LGtheCat]

1-Protein
2-Creatine: Monohydrate is the one most backed up by science
3-Beta alynine
4-Prework
5-BCAA & L-Glutamine: for cutting and retaining muscle
* He doesn't mention fat burners because they can cause health issue; safe options are green tea or extracts from it

[JCory]

If you click the 3 dots at the top right of the screen and put playback speed to 1.5 it makes the video a lot better. You are welcome.

[wrahttia]

Its almost been 5 years since this video was made and the improvement to general video and audio design of more recent videos are so very apparent. No more distracting sounding sfx is amazing!

[Tfisayo]

I don't know how the hell im just now finding your page. This is simple, concise, and frank. Keep up the work with providing true knowledge on diet and supplements!

[ronniefox]

Most ppl don't have the work ethic or motivation to start. Start, don't quit, work smart AND hard. After say 9 months start supplements. Whey is my personal favorite.

[charleswinston]

Holy shit, speeding up the video actually is really helpful 😂

[victoriaaponte]

He spits facts!! Thank you for this video i am a fitness professional and a sales associate for gnc and i get ton of b.s. for sharing the truths about supplementation. Eat right work out hard stay focused save your money

[morriskellybrew]

I am starting to love this guy I watched one of his video on the OMAD diet weight loose and drop 20lbs in 45 days.

[sportkarate]

I'm subscribed to a number of health channels. Yours in the best. Informative, straight to the point, good communication, professional and no bullshit.

[ziterj]

This was absolutely FANTASTIC! Thank you... I appreciate your honesty and your guidance. I've dropped 60lbs of fat and have been working out to get more fit and increase my muscle mass. This was exactly the information I was looking for. You video's are great and very, very informational.

[ahumm]

Thank God I wasn't faced with this nonsense when I was in my teens 20 something years ago. Home cooked breakfast home-cooked dinner peanut butter and jelly sandwiches after working out! Great results and no side effects!

[jamiecox]

Finally !!!! You are perfectly correct on every statement you made! It’s so nice hearing a Utube channel giving correct info on fitness supplements!

[vinatious]

I wish there were more honest videos on supplements like this one.

[warriorsonly]

Bro u should of taken a pre workout to do this video!!!

[benjaminleahy]

I really like the way you deliver information in this video. The message is concise and easy to understand for someone who has limited knowledge and is looking to learn more. Keep up the good work !

[sleepyowl]

underated channel.
very informative.
cheers🍻.

[GamerBody]

Good info. Honestly the only one you really need is Protein powder imo. I have great results without taking pre-workouts or other garbage. I actually think pre-workouts are the #1 when looking at money wasted. I like the idea of maybe 1-2 times a week or only for Pr sets, but honestly just have some caffeine, save a buttload of money, and still get great results. Good vid man.

[wilfredovillegas]

your the man bro. you keep things very clear and to the point. I been on vacation from working out ( been lazy and eating like a pig), but this is my 1st month back. always thanks for the info.

[supersaiyansoldier]

You're the best, and most knowledgeable man on fitness. I am going to get a lot of gains because of you

[flipburly]

STOP MY PRE WORKOUT JUST STAYED WITH BCAA, WHEY AND CREATINE AND A COUPLE OF BANANAS THAT'S IT GREAT VID THO!!!