BENCH PRESS EXERCISE TIER LIST ✅

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Instagram/TikTok @mattvena

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I love reverse grip, it helps me overload my teeth and neck a ton.

boandlkramer

How about camber bar bench? Similar movement pattern, requires a ton more control and has a very deep range of motion.

afgvGbTh

dumbell bench is super for me helped me with elbow pain and lets me enjoy working out my pecs.

rickjames

I've been programming push days with Comp Bench, (Bench Variation), Incline Bench, and Dips for the last few months and have been having fantastic results, with a calorie surplus.

saucemansaucyboogaloo

2:01 why did you choose this clip matt, I have to book an eye bleach appointment now

genericnickname

Great insight Matt! Also, was spotting Jeremy Hoornstra last night lol. That man is so ridiculously thick.

natheburn

Larsen in A tier for me, also close grip incline and block press in A tier . Spoto is great and harder but block press easier on the shoulder and easier to overload the triceps

eddieberlingeri

Will u do mirin vids again? Ngl those mirin vids motivating af

alfiexnakama

Do a squat plug tutorial please, I can't get it to work

Tacticool-_-

Where would you put pin presses, board presses, floor presses?

blubbermammoth

I personally use decline bench a lot because it feels WAY better on my shoulder. And Because you have no leg drive, it forces you to get all the stability from your core and back, which can be good for people who struggle with those. Definitely not D tier IMO.

AdventurousGainz