Is bench needed for a good chest

[vagistevens]

He looks like the real life version of Prince Charming from Shrek 🤣

[rayvincent]

I can hear the " baby dont hurt me, no more"

[MrBeckenhimself]

I agree with Mike the incline bench is far better

[lawrencecrayton]

This guy has popped.into my feeds. I like his advice and reasoning . Gonna follow

[_Only_Zuul]

Mike in this warm, romantic open fireplace lighting be looking like he on a cover of a Mills & Boon novel 🤣😂

[PKmuffdiver]

Amen. Incline has always been my go to for chest. I love the fullness of the upper pec personally.

[nirvanafan]

Legend has it mike was looking at himself looking at himself in the mirror while giving us advice

[kbt]

He should play Prince Charming in any future real-life Shrek movies, with Dr. Mike as Shrek. I can't unsee in my head this guy responding to Fiona's question:
"Is that lip gloss you're wearing??"
"Yumm...Cherry Flavor" 😁

[bryang]

Agreed. Flat bench is decent if you’re good at focusing but still you really get the best shape and aesthetics with incline.

[insight]

I used to think this man was fake/AI generated for a long time

[mikesanders]

I agree 100%. Incline improved my shoulders in regards to strength, size, and healing of a shoulder injury. Inclines are my go to for chest. I always start with Inclines so they get the most bang from my workout.

[athishamiqbal]

Totally agreed, Incline chest press has done wonders for my overall chest size and shape. It also develops (albeit not soo much), shoulders indirectly which is also a plus.

[The_Real_Casey_Timmins]

I agree. I’ve been doing dips, incline bench (dumbbells), and incline chest flies.
I’ve seen great results for an even growth of upper and lower

[GrabbaBeer]

The key to the best chest is to mix both incline and flat together in the same day. I won a comp with this method when done with a pyramid routine. It’s time consuming but it works

[ChefJordan]

I would agree as well! Incline bench is gold!

[Hungrybird]

Right on Mike 👍. I agree and like to work upper chest . I see a lot of people doing flat bench and not getting their elbows tucked in sticking way out when it’s clearly felt in the chest with the elbows tucked in imo .

[EthanMelton-kp]

Yes, incline feels way better for my shoulders personally

[snake-rpyz]

Wow no Background music just clear informative speech im impressed

[moraleseric]

I like to alternate flat and incline, but incline is my favorite!

[marcusmagdalena]

This man is quite literally physical perfection.