Quiet Cardio Shhhh! with Coach Nicole & Cassey Ho | POP Cardio

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.

[Km-sqgk]

When Coach Nicole was doing those squats and said if you want to go harder then add a jump, I jumped and I punched my fan so one of the panels flew across my room and now I have a blood blister on my finger from where it hit. But other than that, I love this video!

[broadwayqtpi]

I've started Blogilates a couple times in the past and for some reason was never able to motivate myself to keep going. This month I really pushed myself and decided that no matter what I was going to keep up with the calendar every day and I kept with it! I finished JanYOUary (and the 30 day ab challenge) without skipping a single day and I can definitely see and feel a huge difference in my body. Thank you so much Cassey, you are such an inspiration! Also, I pre-ordered your book, which I never do unless I really believe in something :)

[PinkzRedzProduction]

Heyy its on the April abs calendar! Haven't seen this since the beginners calendar, I remember it so dearly. Nostalgia

[selenehanna]

It's beautiful seeing how far Cassey has come 6 years later. Thank you for always being positive and genuine!

[mariajosegarciabonilla]

just finished mach 21 workout!!! :) i haven't workout for almost a month.
i forgot how much better working out makes my day!! I will continue!!

[adamouska]

This is perhaps a compilation of the loudest exercise position possible.

[luvbeautyful]

CASSEY!!!! I just want you to know that I REALLY enjoy having a mile to do for four days a week! It really motivates me to get more cardio and increase my stamina while running!! PLEASE do it for the January calendar!!

[residentcoffeemom]

I moved into my new apartment and no longer have a babysitter, so when I was jogging across my apartment I didn't realize my neighbors would notice. I only got about 17 minutes before they started knocking on my door. It was barely 6pm, but as I try to be a respectful neighbor, I adhered. This is just what I needed to supplement the rest of my cardio!

[AleeshaPorter]

I see myself working harder and harder every time and I love it!

[lilliannu]

I LOVE THIS WORKOUT!! I love the fact that you don't have to make a lot of noise and it definitely got my heart pumping

[michelle]

thanks for the fun moves. I love punching it out at the end!

[MidgetMus]

this was PERFECT for me being at home just wanting to quietly get some fitness in without disrupting the fam! Best feeling after! WHOO!

[mollypopmollypop]

Would love to see more quiet videos w/out any jumping required like this.

[sarahf]

thank god for this easy cardio video at the end of fat burn focus today... the rest was so HARDCOREEE

[NerokoMimi]

That left me breathless, literally. I thought I was gonna have a heart attack lol

[BlogilatesTV]

it really is all about the hard work and clean eating!

[hippiemama]

I've done this workout several times so far and I've been meaning to tell you thank you for a quiet cardio time! My 16 month old daughter is a light sleeper, so this is to do while she's asleep :] Thanks again Cassey!!

[MadzCircus]

Day 18 DONE!!!! I love this warmup.. I am getting so much stronger that I can now do the mountain climbers without falling over, now if my feet would just stop slipping on my floor.

[alexandraawww]

My favorite part was probably that squirrel flying onto that tree! 2:45 and then that dog right afterwards!

[midnightalexa]

I LOVE this workout! My favorite move is the "squat and reach"!