Apartment Friendly Ballet Cardio Workout - So Quiet!

This video is all about Cardio for quiet living!! working out in small places can be hard but not today!
💃Want your body to look graceful, walk tall, balanced and confident like a ballerina? I crated the Ballet Basics for Adults. No fancy equipment needed, just start dancing at home for FREE

We're not going to be jumping but we're going to be sweating and lean down with this SILENT but effective total body workout!

Let's do it!

👗 My dance attires:

🎹 Music by:

💃 Did you know I've created a fun QUIZ for you to find out your ballet personality?
It's also the perfect way to discover which dance program is tailored fit for you to get you the best results!
Want to take the quiz?

💕 Ready to start your Ballerina Journey as an Adult?

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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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[HannahBarta]

Only 13 minutes but this still got me sweaty and out of breath! I love how ballet helps my coordination, too.

[damarissolis]

OMG!!! OMG!!!! I moved to a room the size of a postage stamp, and your videos are the only ones I can do there

[griversita]

Thank you much this is what I needed :) I just wanted to say, that I'm working on my weight (230 pounds, every night I play your videos I get my cellphone and manage to go outside literally on the car parking to work out, I'm so embarrassed when people walk by lol some moves are really difficult for me but I still try! I will love if you find some time to record a video for the people like me that are just starting and don't know a lot of ballet terms, I truly appreciate you <3 kisses from San Diego CA

[Gresaaa]

I love this, as much as i actually enjoy hiit workouts i live above people and i hate how i can feel the whole house shake when i jump so i don't do it anymore. I love ballet because it reminds me of my dance classes in primary school, our teacher always made us warm up with ballet moves. So graceful and fun but effective.

[CorinneHayes-xp]

I appreciate this class so much! I travel a fair bit for work - it's wonderful to get in a quick workout without disturbing my temporary neighbors.

[the.yellow.princess]

Hot damn quick but sweaty 😅 that was fun thank you!

[Daguona]

I had to change to silent and knee friendly no jumping workouts since I had surgery in my knee in autumn and couldn't find anything I really liked until this, I thought it'd wouldn't pump my heart much but I was so wrong!! This was great thank you!!

[Andrea-lkqq]

I love that your video includes stretching throughout. So many just have you push to get hurt, you are perfect! Thank you!

[subtedy]

Perfect! Especially when everyone here is asleep - but me!! XO

[LacrimaPhoenix]

This is by far my favourite workout right now! !

I have started ballet in my adult years but fell pregnant and stopped in my eighth month of preggos.
Now I am 6 months postpartum and feel like this is the closest I will ever be to dancing again! With a very weak pelvic floor, this no jump solution is so awesome!
Also, I can squeeze it in when the little one naps, sometimes several times a day.

The music is so uplifting and you make it look so graceful! You are amazing and brought me back something that I really loved doing! Thank you so, so much! ❤❤

[Hedgehogscientist]

This is so much fun and much harder than I expect every time I try it!

[heatherjane]

My calves are burning just watching. Can’t wait to try!!

[candiceknowles]

First time on this cardio, and I did indeed enjoy!!Also the Jazz warm up was excellent too!!

[aileenbergin]

Got a nice mini workout in with this video, even in my tiny dorm room. Had to shift around a few times (def on the plies with the leg in back) but otherwise very dorm-friendly! Might just be me, but sometimes the super long releve sections on these videos make my feet cramp, but I just skip that part once it is too much. Thanks!

[chiarafreccero]

I just loved that. So sweaty but also fun

[sgirl]

This is totally amazing, more of these, pretty please. xx

[gabyszabo]

Another great workout: in a short time, I got sweaty, and my arms are sore!

[lydiasfontouri]

12 miniutes, so much sweat! wow!!! you are amazing

[lauravecchio]

Very good!!Te sigo Desde Argentine Lazy.Thank you

[hpysparrow]

How Fun! Challenging! My first time trying ballet cardio <3 Thank you!