When You Eat Keto This Happens [Step By Step]

When you switch from eating a high-carb diet to a keto diet, your body is forced to adapt. In this video, we'll take a deep dive to see what is happening inside you in the days, weeks, and months after you go keto.

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[Barneyrubble]

The exact video I needed right now. I'm one month into Keto and OMAD as of today. I'm down 18lbs. I was doing IF 16/8 and low carb prior. I lost 50lbs over about 10 months, but I stalled. I decided to go Gangsta on Keto and OMAD for a month and see what happens. I'm totally thrilled with losing 18lbs in 30 days. The diet is easy too and the carb cravings have been reduced a lot. I've had a pint of keto ice cream in the freezer for 2 weeks and haven't touched it. Keto Flu goes away after a couple days. Having that kind of success makes it easy to continue. It honestly makes you believe you can do it. It's a lot more fun to actually buy smaller sized clothes instead of bigger ones. That's money I don't mind spending!!

[eulchenBK]

Dear Dr. Becky, I am a 57 year old woman from Austria. In february I found your video about loosing weight after menopause and your 0-1-2-3 strategy. I started a low carb diet and after a vew days I found out that I already was on a keto diet. I ate about 25 net carbs per day. The keto flew was gone after about 8 - 10 days and since then I feel very good. I have lost 22 kg in about 7, 5 months and I can't tell you how happy I am about that. For a long time I thought, I will never be able to loose weight because of my hashimoto disease but the keto diet works just fine. I want to thank you for your great work and all the information you and your husband are sharing with us. THANK YOU ... you saved me :-)

[ProfessionallySingle]

I just finished my first month and have already lost 19 lbs and already notice some differences in how I feel.

[vanillacreem]

Dr. Becky, you are wonderful . Your videos are not only informative but a joy to watch. No obnoxious music or introduction, just the calming clear voice of an obviously well educated nutrition scientist. I’m a lifter so I take in more protein than normal but otherwise have been following your guidelines. So far, so good. 2 weeks and 6 pounds of fat and water history.. thank you for your informative videos. Blessings.

[karooblue]

You are such a Super Star - thank you for taking the time to set up the printable document, it will sure keep me motivated :-)

[jakehayes]

Thanks Dr. Becky! Very generous of you...

[gmmxn]

I really love your kitchen... <3
And yes, I have been doing ketovore last 8 months and I can confirm what this wonderful lady says.

[livehealthyfinishstrong]

You are a great teacher! You make these things crystal clear! Thank you!

[pixelum]

Keto works. I've lost (burned) over 40 pounds so far, after 11 months. I still have about 20 pounds to go before reaching my "ideal" weight. I've also adopted intermittent fasting and yoga, things I had thought about but never done before. I've noticed lots of small changes all over the place in my body. Like a 99% réduction in expelled gases. I'm definitely never going back to the "sad diet" !

[warrengday]

Most useful and interesting keto video I've seen.

[pamelachappell]

Another great video; thank you, Dr. Becky!

[Janhoy]

Thank you Dr. Becky. You always convey your message in simple and digestible pieces.

[gregwilkin]

Thank you for sharing. :)
Just started this a few days ago.

[nelsonkaburia]

Always explaining with simplicity and with a smile, or maybe it's my own illusions 😁😀! Anyway, Thanks doc.

[amieturrillowens]

As always, thank you! What are your thoughts about the impact to your kidneys when being in Ketosis long term (ie. 90+ days)

[damariszuckschwert]

I am a woman and straight but I like to listen to this woman sweet voice for no reason at all.

[mrscms]

Dr, thanks for this step by step run down on how the body works on Keto. "dont stop before the magic happens" is great advice.

[banksjohnathan]

Well explained Dr!!! Not like those other keto Doctors who only gives you info that fustrates you rather than motivate you....keep up the great work!!⚘

[flyingsaucer]

hi doc, you nailed it in this video !!
I've cut down on my froot

[filmic]

Thanks, Dr. Becky. Gosh, I've lost so much weight. Had to buy new slacks. Running kit are all baggy now. No tsp of sugar in my coffee for well over a week now.