➜ Dropping POUNDS After 50! ➜ Easy with These STANDING Exercises!

👉 Welcome back, everyone! If you're over 50 and looking to shed those extra pounds, you've come to the right place! 🎉 In today's video, we're diving into some incredibly effective standing exercises designed specifically for those of us who want to stay active and healthy as we age. 💪

Many of us think that losing weight after 50 is an uphill battle, but it doesn't have to be! Our bodies might be changing, but with the right exercises and a positive mindset, we can still reach our fitness goals. In this video, I'll guide you through a series of standing exercises that are not only easy to perform but also highly effective in burning calories and building strength. 🌟

From leg lifts to side stretches, these exercises will target all the major muscle groups, improving your balance, flexibility, and overall fitness level. And the best part? You don't need any fancy equipment—just a sturdy chair for support and a little bit of space to move around. 🪑✨

Make sure to watch until the end for some bonus tips on how to stay motivated and maintain a healthy lifestyle beyond your exercise routine. Remember, it's never too late to start your fitness journey, and every little bit counts! Let's get moving together! 🚶‍♀️🚶‍♂️

Don't forget to like, comment, and subscribe for more health and fitness tips tailored for folks over 50. Hit that notification bell so you never miss a new video! 🔔
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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⏳ Timecodes
00:00 - Shoulder Rotation Twist Split Lunge Stretch L
01:05 - Shoulder Rotation Twist Split Lunge Stretch R
02:05 - Arms Forward Butt Kick
03:05 - Lateral Step-up
04:05 - Side Jump Twist
05:05 - Half Plyo Squat Twist
06:05 - Side Step Swing
07:05 - Twist March
08:05 - Standing Hip Frontal Rotation Arm Sways
09:05 - Standing Side Bend
10:05 - Archer Stepback
11:05 - Side to Side Bicep Curl
12:05 - Windmill
13:05 - Cross Knee To Toe Touch
14:05 - 45 degrees Step Out
15:05 - 4 Punches Side Squat
16:05 - Ballerina Side Bends
17:05 - U Squat
18:05 - Diagonal Lunge
19:05 - Standing Knee Raise
20:05 - Lateral Shuffle Squat Tap
21:05 - Overhead Squat
22:05 - Bouncing Circle Draw
23:05 - Marching On Spot
24:05 - Side Walk Double Leg Lift
25:05 - Side Step Grab
26:05 - Rear Fly Stepback
27:05 - Shuffle Diagonal Reaches
28:05 - Twisting Knee Thrust L
29:05 - Twisting Knee Thrust R
30:03 - Recommended plan
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#Over50Fitness #StandingExercises #HealthyAging #WeightLossJourney #FitOver50
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.

[yantisetiawan]

I truly love standing exercises !! More variations 💪💪😍😍🤗🤗 thanks a lot, Body Now !! More moves - more fun - getting better & healthier...😊😊😊😊

[charlenesettle]

Great can you please tell me how many days to do this work out for please 🙏 and how many repeats to do please 🙏 let me know back soon thank you ❤😊❤😊😊❤😊❤😊😊😊❤😊❤😊❤😊❤😊❤😊❤

[seidaeser]

Очень люблю ваш сайт.Огромное спасибо за ваш труд, надеюсь вы будете с вашему каналу!❤👍🙏

[yesyes]

WOW " buenísimos 👏 👌 me encantaron, tengo 63 años y no pude hacer el primero 😢 no tengo balance pero los demás si pude. Gracias les amo 💕

[sandracaicedo]

Niñas llevo 15 días de constancia y disciplina y noto los resultados estoy feliz .. y estaba pensando lupu ya desistí ..

[valadonanne]

Bonjour et merci ....j'ai beaucoup apprecie malgre la chaleur ....a bientôt sur votre chaine .

[НатальяПолищук-чв]

Замечательный комплекс!!! Сегодня начну делать! Нужно восстанавливаться после операции на позвоночнике. Спасибо большое))) Очень рада, что нашла Вас!!!