How to ACTUALLY fix your overthinking...

This is the only/last “how to stop overthinking” video you need to watch.

I give a bunch of solutions you can do right now.

Value-packed 🤯

Limit distractions and enjoy :)

🌀 Subscribe for more:
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// What to watch next? ⬇️

► Social media is doing this to you...

► Emotional addiction: Why you keep living in the past

► 4 ego defense mechanisms you're not seeing...

► Understanding people part 22: Trauma

► How to live in your own world

► Understanding people part 21: Social Games

► How to apply stoicism

► Don't idolize anyone or anything, do this instead

► Shadow Work For Beginners: What It Is & How It's Done 🌑

► Dark triad personality traits explained (what you need to know)

[musicdiffusion]

When you embrace failure - you start developing like crazy

[mozzbyy]

“Overthinking is the art of creating problems that don’t actually exist”

[indie]

From my experience overthinking stems from the fear of unknown, so once you begin to accept whatever the outcome may be, you stop overthinking about it

[weirdchamp]

1. Start loving the unknown
2. Be less outcome dependent
3. Accept failure
4. Meditate
5. Identify your triggers
6. Drop your identity and limiting self beliefs
7. Judge less/ be kind to yourself

[filipDim]

As someone with ADHD I can't remember when I wasn't overthinking. This is a life killer

[nostalgiatrip]

"I achieve highly in things, I am not a high achiever"

Love that one

[barackobama]

If you overthink or you’re insecure, you essentially live in the social hive mind. You interpret other people’s anxieties as your own

[phanhoangnamnguyen]

I think the fact that our overthinking can be traced back to the ego is because we are too attached to our identities. We would feel rather safer labeling ourselves as this and that. If we can be secured with who we are and be able to accept our strengths as well as our flaws, we will slowly but surely stop the overthinking.

[sergiovalenti]

“When we overthink it’s because we’re attached to an identity that we need to let go of.” 👍

[lanietzky]

I liked that example about the person who said you 'owned the room' because you walked in with a straight posture. It said everything about him, and nothing about you. My coworkers used to comment on me being competitive and thinking I knew everything when I really just didn't want to make any mistakes, and wanted to do my personal best. After they said that, I dimmed my light and became quiet and self conscious- because I didn't want to bother them. But I realize now, part of it had to do with their insecurity. I learned to be more considerate of people after that comment. But at the same time, I realize I didn't need to get down on myself for trying my best.

[matchalover]

As a type A person, I was literally overthinking and having anxiety but luckily I came across your video at the right time... THANK YOU SO MUCH.

[ringoisacandyapple]

Omg yes don’t be scared of thoughts that you have, that’s a tip that worked for me. Embrace your thoughts bc their just thoughts and that’s all they are. They will pass, but you can choose to let the ones you prefer to be the ones you obsess instead of bad or painful thoughts/memories. Same with feelings, they will pass, they don’t tell everything about you, their just there to tell you about you, just forgive yourself for being human. Forgive yourself for being you, even if others get mad or don’t like it, you have to be who you are. Mistakes and all, failures and all.

[theponie]

For myself

-loving the unknown
Stop structure your day, try new things

-be less outcome independent
Be ok for things not happenning the way we want

-learn to love failure
Failure = character building
Embrace failure
Love success even more

-Identify your trigger
Related to your Ego (you are holding to that so much identity)

-“I am doing this because…”
Reframe your overthinking
Watch your thoughts

-you are not always gonna be in that ‘identity’
Let go of attachment

-meditate and watch how we are feeling
Slow down the mind

-stop guessing what will happen next
It’s probably not gonna be as bad as you think
If it does, you will adjust, things will get better

- Judge LESS
judge less about everyone and yourself
Watch how you talk, the energy affect that things directly

-Communication
Don’t guess what other people are thinking
Just communicate with others
Talk to yourself / journal
Put your thought on paper

-“IT DOESN’T MATTER”
Life is a play and we all just here experiencing it

[beej]

Couldn’t be a more perfect time for this to pop up in my recommendations. I have clinical anxiety so everyday has been nothing but constantly overthinking about what I’m doing. It’s got to a point where I hold so much stress that I get heavy depressive thoughts and most of the time can’t get out of my bed. I’m prone of thinking of the worst possible outcomes. Thank you for this ❤

[KatyWantsToGo]

"I've got you, just control you're thinking!" said the universe...Love that quote, author unknown

[ADHD]

Practicing non-judgment is so incredibly difficult. It’s so complex and infiltrates the world in so many ways that we are now so accustomed to that we don’t bother to question it.

Would love to see a video on that—or the process of checking oneself on judgment, internal and external.

[freakiniilse]

This is spot on... The tricky part of overthinking is that when there is never a break, it feels completely real. As if you created a world for yourself. Based of past experience. For instance the things we think that other people MIGHT think.
Recently I realised how real I made this "thoughtworld" for myself. As if I was reading minds all the time. Reading minds before someone even could think their thoughts, and then changing the predicted future (their thoughts) by not acting. 🤣 It's crazy how the mind can play these tricks on us. The end mantra is truly real: it doesn't matter.
The feeling meditation must be very valuable, as it can help us to stay present in unpleasent emotions. Like fear for instance. As is said in the beginning, the overthinking is usually the brain's way to make sense and control the emotion. When we can tolerate fear, sit with it, there is no need for us to make sense of it. We just let it be, and that is usually indeed when creative problem solving can come in. Thanks for the video!
Also loved the vulnerability, made it very real for me.

[etrivard]

Thoughts are linked to emotions. Obvious once it's said, but I hadn't completely realized that.

[michael.manasian]

This channel deserves much more recognition. The information provided by you is invaluable. Thanks for the effort you put into your videos.

[josephj]

"Talk to yourself, it's cool to do that..." Nice, someone I can relate to. *clicks subscribe button*