filmov
tv
SHOULDER IMPINGEMENT: 8 Exercises and Strategies to Treat it For Good
Показать описание
Don’t let that nagging pinch continue on. This shoulder impingement rehab guide will teach you 8 effective exercises and strategies to treat it for good.
Shoulder impingement is a common problem that can lead to major issues if not nipped in the bud. It’s especially common among people who do a lot of overhead movements, including weightlifting (think shoulder presses).
[1:01] The first step is to identify the Root Causes of shoulder impingement, including improper movement patterns and poor posture and mobility of the thoracic spine. I talk more about these throughout the video.
[2:00] Second, it’s important to Reduce Inflammation. I offer you a couple of strategies, including icing and a self-massage technique.
[5:26] Once you’ve rested and the inflammation and acute pain has decreased, you can move on to the third phase of shoulder impingement rehab: Resetting Your Movement Patterns.
This includes overcoming a common, but improper cue: keeping your scapulae down and back during moves like overhead press or pull ups.
[7:18] To combat this, I’ll show you a dissociation exercise to help break bad habits, reset natural scapulohumeral rhythm, and prime your neuromuscular system for proper overhead movement.
[8:28] Now that we’ve reset the movement pattern, we can start to Restore Shoulder Strength and Mobility.
In the video I give you 3 exercises, each addressing specific deficits that can contribute to shoulder impingement: T-Spine Mobilization [8:28], 4-Point T-Spine ERE Sequence [9:48], and the Overhead Doorway ERE [10:30].
[10:59] Finally, to wrap up our shoulder impingement rehab, we focus on Reprograming With Functional Integration.
I teach you two exercises that incorporate functional, compound movements: Overhead Wall Rollouts [11:28] and DB Arnold Press [11:58].
This high-level overview gives you an excellent framework for shoulder impingement rehab so you can fix the nagging pain for good and get back to doing what you love.
Shoulder impingement is a common problem that can lead to major issues if not nipped in the bud. It’s especially common among people who do a lot of overhead movements, including weightlifting (think shoulder presses).
[1:01] The first step is to identify the Root Causes of shoulder impingement, including improper movement patterns and poor posture and mobility of the thoracic spine. I talk more about these throughout the video.
[2:00] Second, it’s important to Reduce Inflammation. I offer you a couple of strategies, including icing and a self-massage technique.
[5:26] Once you’ve rested and the inflammation and acute pain has decreased, you can move on to the third phase of shoulder impingement rehab: Resetting Your Movement Patterns.
This includes overcoming a common, but improper cue: keeping your scapulae down and back during moves like overhead press or pull ups.
[7:18] To combat this, I’ll show you a dissociation exercise to help break bad habits, reset natural scapulohumeral rhythm, and prime your neuromuscular system for proper overhead movement.
[8:28] Now that we’ve reset the movement pattern, we can start to Restore Shoulder Strength and Mobility.
In the video I give you 3 exercises, each addressing specific deficits that can contribute to shoulder impingement: T-Spine Mobilization [8:28], 4-Point T-Spine ERE Sequence [9:48], and the Overhead Doorway ERE [10:30].
[10:59] Finally, to wrap up our shoulder impingement rehab, we focus on Reprograming With Functional Integration.
I teach you two exercises that incorporate functional, compound movements: Overhead Wall Rollouts [11:28] and DB Arnold Press [11:58].
This high-level overview gives you an excellent framework for shoulder impingement rehab so you can fix the nagging pain for good and get back to doing what you love.
Комментарии