STOP EATING THIS IF YOU WANT TO LOSE BELLY FAT

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

[ripleyt]

Dropped 50 plus pounds so far using your program. I went from a type 2, 260lb dying man to much more healthy. I will hit my goal of 190 end of Sept and appreciate everything you do.

[gisellebueno]

Exactly! As i nutricionist, i can say: your results its about "what, when end how you eat" . End, if we all start really to read the packages before buying it, we probably will start to cook much more😬

[DucklengUgly]

I’ve been tracking and weighing my food for 2 months and ive made great progress.

One of the things ive learned was to be careful and plan everything I ate that day and the next.

The important lesson I got from doing this was that it is VERY easy to go over your calorie deficit levels into over eating territory. Especially if you have a dedicated cheat day. One cheat day with no limits will entirely wipe the deficit you’ve built up over the week.

Even your cheat day will need rules.

[Roaming_Jedi]

I used to overdue it with trial mixes! Got me on that one

[stevec]

Absolutely right! Look at the nutrition info, the things that I look at carbs, fat and protein. Learn to snack responsibly. If I’m craving something crunchy and salty I have a bag of pork rinds 0carbs 60 grams protein. If I crave something sweet I’ll have a slice of fruit. If I crave something sweet&salty I’ll wrap a slice of prosciutto around a slice of honeydew Mellon

[elizacreativediary]

So true, knowledge is power. Understanding your numbers is a skill and one that is really important to maintaining a low body fat

[pretoriaafro]

Thanks fruits no chips. I must cut back on the nuts and raisins

[ileanasantiago]

What are the macros? And how measure them?

[nancyrdz]

I just started being on a calorie deficit program and my stomach has shrunk dramatically in a week. I downloaded a app and yes even tho it’s time consuming putting everything I am eating it’s all worth it

[marinaluna]

If I fit things into my calendar deficit, I still lose weight. Sure I try to eat as healthy as I can but if I can fit the icecream or buldak noodles into my cals I will lol

[Ersan]

is cardio a musthave ? or is eating and training enough ?

[RonaldTrotter-vkpr]

How many cashews can u eat a day?
I been doing 15 a day
Or
30 almonds

[gudrunerlingsdottir]

Some doctors say that watermelons are just water and sugar and almost no fiber? What to believe ...
Love your vids btw - thank you so much for your great work - they have helped me a lot ❤

[Chelseafan]

Carbs aren’t bad for you bro they give you energy and the sugar would be canceled out by the fiber in the fruit but I don’t even like dried fruit

[teet]

I swear. I think nuts are my set backs. I love them and they seem to be DENSE in calories though theu are small 😢 I intermittent fast and eat mainly protein and fats but still see MINIMAL weight loss.

[corneliusjermainehightower]

I have a brother that eats McDonalds 4 times a week and got ripped. Please explain that too me? And he’s not the only one I have friends as well even Chad Ochocinco swears by McDonald’s so something here is wrong.

[LandsoulFFXI]

I actually do eat nuts for the protein, healthy fats and extra calories otherwise my calories intake is too low.

[marklouieoblimar]

Question: Why no fat loss even you're eating that when you're still within your deficit?

[Lavendel-lypb]

Doc. I always laugh by myself; everytime i feel like having a snack or eathing out of emotion (tired) i hear your voice and sat to myself if you have that now, there is no fatloss for you😂😂😂

[michie]

Wait a minute so your saying the carbs are like the matter of a product but the other ingredients are what are in that carbs like the sugar part😮😮😮 i thought this is all a combination not the sustance on those carbs.. omg 🤯