don’t trust your feelings past 9pm #selfimprovement #manifestation

[psychosomaticstatic]

This has saved my life lol I start feeling like shit (emotionally) and then I look at the clock and make myself go to bed

[leaner]

Yeah I've followed that rule for a while. Depressive thoughts show up and i know they're nonsense because its past 9. Just means i need to go to bed

[evelyntamang]

The decisions I have made after 10 pm haunts me 😮‍💨 and I have always regretted it the next morning 😭 so sleep as early as possible.

[eagereat]

That explains why I always have second thoughts about breaking up with my ex at night and then the following day I'm fine lol

[Buttercup]

7-8pm is around when most couples see each other after a long day at work. And most just start bickering immediately. Makes sense.

[plainoolong]

yess so true, I work with the public so by the end of the day I am so emotionally drained! I'm gonna try this tip

[everydayangel]

my mom used always tell me to sleep and see how i felt about something, especially if i was spiraling in the evening <3

[Slipperrrs]

That explains all the crying and imaginary scenarios in my head

[mizubiart]

THIS IS SO TRUE OMG THANKS!! You are actually such a light 💡

[Cassialunadream]

Wow, I never thought of that. I get so emotional and start thinking negative. Will tell myself to STOP and just watch my own videos to relax!

[KevvaPMcK]

Great point. Because that's when my anxiety kicks in like crazy!

[iisunnxy]

thats so right like at night im so sensitive and everything feels so depressing😭😭😭

[joeydoesntsharefoood]

Was hurt with the guy i never dated we were in talking stage. I followed this rule of afterv9 pm just shutting my phone and fucking sleep! I am litrally in a better phase rn cause i litrally made this habit of talking to him. But now he's just a normal guy to yayyyy!!! (Okay he was also that narcisiscit typea guy which i genuinely wanted to stop thinking forrr)

[Anamusiclife]

WOW OH MY GOSH. This makes SO MUCH more sense I for some reason am a night owl I hate it I want to be a morning person but every time I get into a good schedule I can't fall asleep early enough anyway I deal with a lot of loneliness, abandonment, and being ignored issues and I get TRIGGERED when I see a good father daughter or romantic relationship. Weather that's real life or in movies/tv shows. I start to think about all the people who've left me, ignored me, or rejected me. And I have a AWFUL habit of blaming it on my weight STILL I've dropped 30 pounds and live a healthy lifestyle 24/7 and yet I still hate my reflection and I still believe it's why people don't care about me. But point being because of this as well as some other things, I've struggled with self harm...and two failed attempts at kicking the bucket. I still think about it often. I want to be unalive. Anyway, but I've learned and you've just verified that it's ten times worse in my mind at night and if I can sleep..that would be the best course of action.

[shristib]

So true! I just discovered you and been loving no BS contents so much! ❤

[CouchPotatoCrusader]

This is so true! I feel the most vulnerable and depressed at night idrk i thought why theres gotta be a scientific explanation to it. This is a really good tip to handle it. Thanku!

[alshavanattia]

So another words if you're dead ass tired go to bed, quit acting like you're in your toddler and fighting it

[teenafrench]

Ohhhh Sis, this is great advice I’ve never heard before 🙌🦋

[niektvintije]

Aspiring moring person here, and I second this. Having worked at a bar for years this resonates big.

[siminx]

finally someone talked about this, i always get depressed during night time