Guided Meditation For Deep Relaxation, Managing Grief, Sleep, Emotional Healing

This deeply soothing #guidedmeditation for #relaxation, managing #grief and loss, #bereavement, #emotional-healing and coping with #stress, helps you let go of negative energy and eases physical and mental tension through mindfulness practice, breathing techniques and loving kindness.

Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.

Music: Vision of Peace by Silencio Music, licensed by Silencio Music.
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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

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Category
How-to & Style
Licence
Standard YouTube Licence

[corinneashley]

I just lost my dear sweet dog of 15.5 years yesterday afternoon. This first night has been filled with emptiness. I appreciate this guided meditation .

[DavidFitch]

Lost my wife of 40 years earlier this month. Just feeling deep grief today and this message has helped. Thank you 🙏

[katierose]

I lost my best friend last month and ever since he passed I've been feeling so low and lost, I miss him every day and it's a struggle, I recently came by this video and from the bottom of my heart I want to thank you so very much on making this video, It has helped so much and helped ground me during this difficult time

[o.solaris]

Dear Ms Hall:


I just want to tell you how deeply and profoundly this meditation affected me.

After my mother passed in November
I have been on a roller coaster ride of feeling "okay?" and contemplating whether this is all just too much. Fighting with a nagging voice that said that this is the new normal, and this pain will be with me for the rest of my life and and death or sleep being my only respite.



Yesterday was a BAD evening.. the crowning achievement to an even worse day.
Last night before going to bed I listened to this meditation and it affected me
on an extremely deep level. I think it dislodged some deep seated grief? The honest heartfelt compassion in your voice touched a part of my heart and cleared some kind of blockage that I didn't even know was there.
I woke up this morning not with "crap I'm still alive.." day but actually feeling like... "yeah.. I can do this."


Ms Hall.. you pulled me back from the edge
.
A man you will probably never meet let alone know his name
... You saved me.
I am deeply grateful.
You are truly a blessing
.
Thank you ma'am.


Sincerely
M

[peteinuk]

It's been 3 weeks since I had to put my 16 year old dog to sleep. It is still so hard living without her. I never realised how painful it would be. Her sweet silky ears - always with me. I listen to this every day and cry. I hope I get better eventually. Thank you Linda for all you do. You are a life saver. X

[kgoodridge]

I've been meditating for over 30 years and I guess I'm blessed that I didn't know there was anything like this available. Losing two sisters this year and thought I'd check. Thank you for this. I'm going to be listening to your message again!

[Freedomexpresstrain]

Your transmission and compassionate energy is so healing.

[sassypants]

I just did this meditation with my beloved life partner and soul mate kitty who is about to transition. We held paws thru it.

[marlahernandez]

Thank you Linda. I recently lost my precious Angel, and 15 year old pup, Koby. This helped tremendously.

[caroldanzer]

Thank you Linda - I lost my 35 yr old son almost 11 months ago. I’m only now really beginning to grieve. It’s so awful to lose someone you carried and birthed - I still can hardly believe it happened - this was lovely.

[lemonblossom]

My mom just passed. I know she'd be very happy I'm coping so well. Thank you for calming my could-have thoughts.

[HeatherMaderArt]

I lost my ex husband (who was my best friend) and my partner of 8 years on the same day, about a month ago. I've been in a state of profound loss and inconsolable grief. Tonight, there was no distraction strong enough for me and I felt hysterical with grief. I took a chance on your video and went from feeling almost suicidal to feeling like I had taken a sedative and was calm. The sadness is still here... but I will listen again before bed, and again tomorrow, and the day after that. I want to tell you, you have so many orbs of light flying around your room while filming. And your voice, gaze, and hypnotic delivery is truly a skill and a gift. Thank you. You are a light worker.

[KimLusk]

I lost my fiancé of 12 years a couple months ago, and I fell asleep listening to this and I feel as though it managed to calm my mind enough that he was able to visit me. I felt as though he came to me, I felt him holding me, as though he was in the room with me. Thank you for allowing my mind to be in a calm and meditative state to allow this to happen. Thank you.

[cndqrlw]

You are old school but that is so comforting ! You are the mother grandmother wise one!!! I feel safe, brave all is❤

[lolymop]

I lost my grandma only a few days ago. She was such a wonderful woman with such a big heart. The world isn't the same without her. She made such a positive impact on more people than I can even imagine and she was the best grandma I could have asked for. I miss her so much. It's like there's just a shattered brick in my chest where my heart use to be. I don't know what we're going to do without her. She held the family together. I just wish I could give her one last hug. She was always the best at comforting me.

[paulinebryant]

Dear Linda. You are my favourite meditation guide. I feel grief too. Thankyou for your lovely peace. ✝️

[alondraflores]

I’m not mourning anyone right now but I’m mourning my apartment. I’ve been there for 12 years and now I have to move in a short notice, this place is my home and I don’t like thinking about it, but I knew I had to mourn in order to move on. This video is helping me. Thank you.

[mrudov]

I experienced childhood trauma that followed me into adulthood and as a result still carry a heavy cross of disenfranchised grief. Thank you so much for your soothing meditation, it's so healing!! 🙏🏽

[revenancemusic]

I’m very sorry for everyone’s losses of loved ones, and losses of other things as well. their grief and pain. The trauma it brings with it. I have my own too, believe me. I have lost several loved ones over the years and it’s inevitable I will lose the rest of my family. I hope everyone here in the comments finds as much peace, healing and serenity as possible in all the pain and grief. Take care of yourselves. I hope I can find more of the peace I’ve been searching for these past several difficult years.

[sarahpettifer]

Thankyou Linda, I had my 19 year old cat, Fern, put to sleep yesterday, she came to me as a 6 week old kitten when I was 19. Half of my life with her sweet presence. It hurts terribly, this meditation helps to make sense of the loss and to keep her in my heart 💖