Tips to MANAGE and REVERSE FATTY LIVER DISEASE | Non-alcoholic Fatty Liver Disease (NAFLD)

Tips to MANAGE and REVERSE FATTY LIVER DISEASE | Non-alcoholic Fatty Liver Disease (NAFLD)

Fatty liver disease is caused due to excess fat build up in the liver. It can happen due to excess alcohol consumption or due to poor dietary and lifestyle habits. The non alcoholic fatty liver disease (NAFLD) is a lifestyle disease that is closely linked to obesity, high triglycerides, high blood cholesterol etc. It is possible to manage and reverse early stages of non-alcoholic fatty liver disease with dietary precautions and lifestyle modification. The 5 tips shared in this video are based on scientific studies that will help you prevent, manage and reverse your fatty liver when followed consistently.

0:00 Intro
0:38 Role of Liver
1:15 What causes Fatty Liver?
2:10 Stages of Fatty liver disease
2:55 Tips to manage/reverse fatty liver disease
3:04 Limit high fructose foods
4:26 Weight Loss
5:25 Vit E supplementation
6:04 Omega 3 supplementation
6:52 What, When, How much to eat?
8:35 Recap

Created by: Nirupama

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Fatty liver disease is a lifestyle condition and the corrective measures involve lifestyle correction such as dietary changes and introduction of an exercise regime. Certain supplements can help work in conjunction with these lifestyle changes to manage and even reverse fatty liver disease.

[angelapriddy]

Can you do a video on Millet fermented and how each kind and it's benefits please❤

[vidyashastry]

Excellent tutorial, Nirupama! Thank you! I look forward to watching more.

[subhrasaha]

Pls pls ma'am Hyperacidity diet & management pe ek video banaiye....really suffering a lot....

[enclaveppl]

Hi Nirupama, I am your current client and love all your videos. I request you to make a video on balancing hormones for women health 😅!!! It is the trickiest of all 🥲

[zafarhameed]

You are the best. I heard many people, everyone is saying stop nuts and seeds, but you are advising otherwise. I will follow your advice

[Citadel]

Can u pls make a video for premature greying of hair😊😊

[MelciaD]

I love your channel. You really do make the info simple to understand. You are so good at talking, your pace is so good.thank you so much for all that you share

[niloufergazdar]

What can one do as my doc says high cholesterol in my case due genetics. Is there any hope if genetics plays a strong role

[johndavidson]

Thank you so much ma'am for sharing this useful video as I was so worried about my reports but after following your routine & consuming 1 tsp twice of Planet Ayurveda Yakrit Plihantak Churna for last 2 months and now my reports have been normal

[thampyjohn]

Madam,

Watched several of your videos, covering yoga poses and nutrition. Their contents are of excellent, professional quality, and the explanation, quite lucid. In short, they stand out.

Further, the production values, including that of the video, audio, are far above those of the usual videos covering these subjects.

Looking forward to watching more of them. More power to you.

[mathruraman]

Nice work Nirupama. Covers all key aspects succinctly. Keep up the great work.

[HabibeBoyraz-hgnk]

Thank you for your ınvaluable expalinatıon. Are you a Medical student ?

[mohdhaseeb]

Are You Looking For Video Editor And Graphic Designer??

[poojasingh-tkzz]

Hi, What is the solution for the pimple that remains dark circles on the skin? Pimples go away but those stains remain. And how do you take skin care in the summer season, I mean going outside and at home? What should we eat in the summer season?

[aumnamashivaya]

I thought peanut was bad( in more than an ounce per day) for nafl😮

[haseenashaik]

Please give your advice how to remove mangu spots on face

[vasu]

How much mg vitamin e and omega frade 2

[cr]

Fatty liver here..im so confused...I hear to do 55% fat in macros, then others say lowfat . Really overwhelmed 😕