10 Daily Habits to Reverse Insulin Resistance (Episode 3)

In this episode, Health Coach Kait shares 10 powerful daily habits that can transform your life. From essential supplements and diet tips to optimizing your sleep, you’ll learn practical strategies to improve your insulin sensitivity and overall well-being. 

Mentioned in this podcast

Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait!

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0:00 Intro
2:12 #1 Morning electrolytes and apple cider vinegar
5:42 #2 Morning walk
8:15 #3 Delay caffeine
9:13 #4 30g of protein at first meal
12:11 #5 Supplement vitamin D3, iodine and magnesium
14:28 #6 Healthy snacks on hand
16:01 #7 Start your meals with protein and fibre
18:02 #8 Get additional movement
18:09 #9 Finish eating 3 hours before bed
21:49 #10 Have a wind-down routine

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.

[HealthCoachKait]

Timestamps
0:00 Intro
2:12 #1 Morning electrolytes and apple cider vinegar
5:42 #2 Morning walk
8:15 #3 Delay caffeine
9:13 #4 30g of protein at first meal
12:11 #5 Supplement vitamin D3, iodine and magnesium
14:28 #6 Healthy snacks on hand
16:01 #7 Start your meals with protein and fibre
18:02 #8 Get additional movement
18:09 #9 Finish eating 3 hours before bed
21:49 #10 Have a wind-down routine

[OTatime]

You are so right. I reversed my pre-diabetes and NAFLD within a year. My HbA1c dropped from 6.3 to 5.1. I got a new job which required me to walk 10K-20K per shift. I dropped lunch for 2MAD. Did Keto for six months and settled into the Mediterranean diet for the rest of my life. I have lost 90 pounds and kept it off. My commuter drink in the morning is apple cider vinegar, lemon, monk fruit sweeter and water. At work, I drink an electrolyte beverage of my design: Water with a quarter tablespoon of Morton’s Lite Salt…which contains potassium and sodium. I get magnesium and calcium from my diet and supplements.

[Philipk]

Some great tips there Kait. Really like this format as well as your regular videos.

[rockystein]

Hmm. Caffeine may be a tough one but I’ll give it a go!! Thank you Kate!!

[KateInSaltLake]

If you do a pod on sleep, include day sleepers. Thanks.

[shadowshadow]

Sorry for a stupid comment , I'm 70 years old, you're advice very very helpful, now stupid comment , I notice your fingers, you might want to consider taking piano or violin lessons, your hands & fingers are perfect for the violin , I know this is crazy but true, thank you, moe

[blankslate]

Sometimes having a fan going, like background noise, seems to work in helping to fall asleep.

[jimmymalone]

Thank you Kait for sharing this with us.and have a great day.

[ericacrider]

Love the podcast! Thank you @HealthCoachKait

[jetstreamx]

Good informative episode...I sometimes watch twice too get ..or absorb the info more

[nitika]

Hi Kait. loved the content! what about incorporating Greek yoghurt with some berries as a snack?

[dannelson]

Oh yeah what is it good morning magnesium for morning, I take magnesium citrate at night

[kimwinkler]

So, if I’m understanding right, you can eat 5 times a day and you could still lose weight even though you’re insulin resistant as long as you have zero carbs or protein??

[Norai]

Hi Kate. Thank you for the information. Very helpful. Instead of buying electrolytes, can lemons and salt be added to the water?

[jetstreamx]

The pod casts are awsome...get a Mic stand your arm has to be sore/tired

[enyceofnyc]

Thanks. Question. Do sugary treats increase sugar cravings days later? I rarely have sugary treats with dinner, but feel like my cravings get stronger the next day when I do. Is this common?

[tamtai]

Hi Kait, thanks for this!
One question does the time of morning walk matter? And does it matter if its before or after breakfast?

[jamiewhelan]

Is sea salt on its own in water ok with acv ?

[jetstreamx]

I can eat 4 or 5 eggs myself easily and bacon....I tell people all the time it is pure nonsense that bacon is bad or eggs..as they go on their high sugar energy drinks....

[mersereaucatherine]

My holistic doctor took away gluten and dairy to lower inflamation markers.I am a vegetarian and meat looks disgusting. Any suggestions?