How to Permanently Stop Self Sabotage (Identify These Behaviors)

Stop self sabotage! Identify these behaviors and learn how to permanently stop sabotaging yourself.

If you aren’t steadily moving in the direction of your goals, you can bet that somewhere along the way you are sabotaging yourself!

It’s one of the biggest reasons why we don’t meet our goals. Whether from fear, doubt, comfort or self hatred...you gotta quit the sabotage to live the life that you imagine!

This is self destruction and it’s gotta stop!

The first thing you need to do is recognize the sabotaging habits. That was how I recognized patterns that were keeping me from reaching my goals - even after years in this industry!

Awareness is everything, right? But that’s only the first step. Get the whole psychology of sabotage and your plan to beat it in today’s video!

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Code Red Coaching:

“What’s Eating You”:

“Grief, Loss & Code Red”:

“Loving the New You”:

“Code Red Kids”:

Sign up for encouraging updates from Cristy:

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CHECK OUT MY OTHER VIDEOS:

How To Lose Weight FAST Without Exercise (Avoid Weight Loss Plateau):

How To Flatten Your Belly Without Exercise (+ Why Belly Fat Is So Stubborn):

Bad Foods For Weight Loss (Foods To Avoid To Lose Weight Faster):

Breaking Sugar Addiction (How Much Sugar Is Too Much For Kids?):

Inflammatory Foods To Avoid (Foods That Cause Inflammation):
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#stopselfsabotage #codered #identifyselfsabotage

[dawncolhouer]

Really hit home. As self image is a big problem. Appearance and clothes and worried about what I look like and feeling like I’m unable to wear certain clothes. But I have children and want to enjoy them before they grow up. ... I just want to feel good about myself !!! And be “ok” when I look in the mirror. It’s a hardship. Thanks kristy !

[laurahayward]

Gods word reminds me of who I am and who He is. His word says I am fearfully and wonderfully made. That I am precious in His sight. His word also says that a man without self control is like a city without walls (left defenseless) as I learn self discipline with food and self control I am reminded that I need to be safe from the influences that highly processed food can cause. All of this being said to say each day on Code red I am learning more about myself

[meaganelizabeth]

I have alot of these issues honestly I am very picky with myself and had to hear this video. And is aloe water ok to drink?

[kjpozzi]

I love how you are making videos about "mindset" and have real conversations regarding this issue. There is so much to being fat...then just stuffing your mouth. Thank you Cristy!

[michellemorgan]

So good!! Triggers are real & must be identified, otherwise you’ll gain it all back & wonder why.

[bethsellers]

I've had trouble with drink adding empty calories and making me not the woman I want to portray in public. I used your 10 lb take down as a way to stop drinking. To continue that, i've joined your accountability program. Thanks!

[megandenniston]

Also what are the special pricing on the event for a homered gust I did sign up for the November challenge

[marissahugo]

A friend of mine told me about Code Red. Definitely going to try it out! Thank you! ❤️

[megandenniston]

So my friend is in a wheelchair and has spina bifida and can’t weight herself have any advice on tbat?

[sallyhunt]

Omg thank you for this podcast and many more this one right here turned on the light to what and why i was doing to keep myself from achieving my success in my weight loss and i know code red works my brother and sister in-law dropped weight and she has the energy of a 2 year old lol i know because she makes her grandbabies tired i Kept failing though but that was because i wasn't as ready as i thought i was and i was self sabotaging and started doing it again this time with nibbles until this video i got this thank you for having my back and watching what yourself and others struggle with them making a podcast on it your a beautiful soul and i for one am grateful for your real

[JoshWhitingnow]

What do you recommend for a food to take with my pills at night? I finish eating at 6:30 but can't take me pills on an empty stomach at 10 pm.

[megandenniston]

Any health or cooking classes you recommend or books, groups?

[breanneholaday]

I overcame my self sabotaging behavior by listening to the What's Eating You series, the first part like 3 times. I also journaled about my behaviors and had my supportive boyfriend and Code Red friends talk me down from self sabotaging. I've built a good support system so if I battle it again in the future, I've got my resources. The first month was hard but the series and the first challenge I did helped get me on track.

[megandenniston]

Iv bee. Getting a lot of Charlie horses and at the worst times since starting is this normal?

[megandenniston]

What is the tint of your event on Boise?

[megandenniston]

Do you have a app there is a link in the book but can’t find the page

[kortneyblair]

Honestly, I had to put a child lock on my fridge so I would have to pause and think "why am I getting into the fridge right now?". Then I would wrestle through how I'm feeling and why. I would then turn away from food and find something else to do...usually household chores 🙃

[megandenniston]

Can I have sparkling water with carbonated

[megandenniston]

Is it ok if I ask if anyone needs a roomate on FB page I hoping to find a roomate who will do code red with me so we can help each other be accountable also be easier if the person already on it too