Do this if you want to stop self-harming

How to use dialectical behavior therapy's (DBT) chain analysis skill to change your self-harm habits.

Learn more:

If you or someone you know needs help immediately, you should take one of the following actions:
- go to your nearest hospital emergency room

Connect with Dr. Ali:

For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, March 27, 2022.

[drali]

How to use dialectical behavior therapy's (DBT) chain analysis skill to change your self-harm habits.

[exquisiteoogly]

usually my self harm is just random urges, like my day could be going perfectly and suddenly the little voice in my head tells me to sh.

[ArinaF]

I wanna stop, and as for most people, it’s hard.
I have this thing we’re I want to suffer and I don’t want help. I want to feel the pain. I feel like i deserve it.

[jullez]

My self-harming has gone so bad i cant even stop it

[paigetaranto]

I think SH addiction is a lot harder to dissect than what’s said in this video. I feel like when SH is taking over one’s life, the primary focus (at FIRST) should be finding other outlets when the desire to SH comes up. This helps stabilize the addiction and THEN, more introspective and deeper questions can be discussed. Love your videos so much - just sharing a thought!

[Soundofsilver]

Unfortunately I don’t want to (at this time).


It gives me the ONLY relief when I first get home and begin to experience despair and inability to find help.

[reguluscantswimm]

being 5 minuites clean after a 4 week strek feels so terrible💔

[Lia.davis]

I dont know if this counts as self harm but I like when I’m stressed sometimes slam myself or grab a pen and just keep bashing it at my leg it just makes me happier and calmer

[BokunoRico]

I wish my only problems were things like being late for school or sleeping unwell.

[rat-onqz]

I relapsed recently because my friends constantly make fun of my addiction but I have to keep hanging out with them because i don't have anyone else

[lysakennedy]

Ive been Sh since i was 10 and im almost 20 now. Never did i think i would be so consumed by this darkness 10 years later.

[KurtisHere_]

The thing that's making me do it is something that's completely out of my control

[alicia.q_q]

I would do this but I’m scared of my mom finding out and then she would be mad at me:( I can’t even imagine what my dad would do:(

[_imoyvkvst]

Thank you, so, so much for this. I've selfharmed in my past, and now I've been clean from doing it for a few months. I've been so pent up with sadness for the past few years and always had no one to talk to. I've felt sad honestly, and I didn't know why, but I found a reliever for a while from cutting. I've quit, but I still have a habit or scratching myself. I cut my nails so it doesn't happen as much. But anyways, thank you so much for this video.

[GirlWhoMakesShortsOG]

Its an addiction at this point i cant stop it feels good…

[Crazycooco]

It’s hard to stop. I just started today. I have been numb lately and it brought me some kind of feeling. I do light cuts so I can cover them up easily.

[Fnafmacha_isHeRe]

for those who it didnt work do i just wanna say it wont work for everybody and sometimes it just takes time for the method to work. my method what i didnt really loike was that my mom hid all sharp stuff

[PsychPatric]

This is a very strong intervention! This video should have more views ❤

[Soulful-vibes]

Sir can u tell me why I always wake up in bad or sad mood

[randomkidxml]

thank you
someone close to me is struggling with sh and I'm trying my best to help them

they said they'd try this out