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30-min Lower Body SUPERSET Workout [Modifications for Knee-Friendly]
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This supersets workout will help you build a strong and defined lower body! We will train the quads, hamstrings, glutes, and thighs. Hypertrophy is the goal in this upper body workout, so aim to lift moderately heavy to maximize this 30-minute strength session! We will work through 7 supersets repeated twice. Optional in this workout is your booty band or mini resistance band, if you don't have this, no worries! You can do the exercises without it! I will also provide modifications when we have lunges, to keep this knee-friendly! Strong here we come!
30-MINUTE LOWER BODY SUPERSETS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 30lbs / 6.8 to 13.6kg When selecting a weight for this workout, you want to lift moderately heavy!
- EXERCISE MAT
STRUCTURE
7 SUPERSETS REPEATED TWICE
2 TIMES THROUGH EACH
WORK: 50 SECONDS REST: 30 SECONDS
EXERCISE LIST
- STAGGERED SQUAT | SWITCH
- SUMO SQUAT | CURTSY LUNGE
- KICKSTAND RDL TO REAR LUNGE | SWITCH SIDES
- LATERAL SQUAT | BANDED GOBLET SQUAT
- FIRE HYDRANT | SWITCH SIDES
- GLUTE BRIDGE | ABDUCTION
- SIDE PLANK LEG LIFT | SWITCH SIDES
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
MY LINKS:
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
30-MINUTE LOWER BODY SUPERSETS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 30lbs / 6.8 to 13.6kg When selecting a weight for this workout, you want to lift moderately heavy!
- EXERCISE MAT
STRUCTURE
7 SUPERSETS REPEATED TWICE
2 TIMES THROUGH EACH
WORK: 50 SECONDS REST: 30 SECONDS
EXERCISE LIST
- STAGGERED SQUAT | SWITCH
- SUMO SQUAT | CURTSY LUNGE
- KICKSTAND RDL TO REAR LUNGE | SWITCH SIDES
- LATERAL SQUAT | BANDED GOBLET SQUAT
- FIRE HYDRANT | SWITCH SIDES
- GLUTE BRIDGE | ABDUCTION
- SIDE PLANK LEG LIFT | SWITCH SIDES
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
MY LINKS:
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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