If you can’t do lunges. Do this instead!! #shorts

[runnerwd]

Brilliant! I've been avoiding lunges like the plague as my knees are painful no matter how shallow the lunge. Thank you!

[mizpbennett]

Finally, something I can try. I got serious knee problems which makes any exercises that require bending is impossible for me.

[angelique]

Thank you so much for this. I can't do lunges, planks and some other exercises due to having arthritis in my foot. I really appreciate alternate exercises that I can do🙂! Blessings to you!!

[sylau]

Thank you! I feel better now because obviously i am not alone with problems doing proper lunges. I can do squats, side/cursey lunges, but not standard lunges....

[apositivesoul]

Ty, for always presenting us with modifications, they make us motivated to continue when we struggle. 🥰🌱🌱🌱

[BimmerBabe]

Thank you. I do more wobbling than lunging. This is a nice modification. I actually have never seen a lunge modification

[helenmb]

Appreciate this as an older person with knee replacement and issues.

[susancrawford]

This is a great modification. Add some bands for an even better burn.

[rosiorodriguez]

Thank you for this alternative to lunges. I have knee and foot issues that I avoid doing lunges.. now I can do this modified version.

[dianea]

Thank you so much for sharing an alternate of Lunge exercise. Years ago after a horrible knee injury; I could not do lunges very well even with knee bracelet because of the pain.
It would be appreciated if you may provide a video on few exercises to strengthening the knee.
Again thank you so much for posting this! 🤗🙏

[heyitsrosie]

Omggg you're amazing. This is what I needed i couldn't figure out how to replace lunges. I love your no squats and no lunges workouts though!

[willowmallow]

Brilliant tip! I am new to HIIT and loving it but struggle with lunges because I’m not strong enough yet.
Will def try this modification! X

[adeleneong]

Thanks when I do lungs my knee will have a sound and can you please do a workout without any lung or squat

[beda]

Really needed this modification, thank you! 😊

[rebekahpowers]

Finally someone who freakin gets it!!!

[anonymousperson]

Thank you! I was looking for a less deep lunge, but all I was getting were videos with people taking their knees to the floor!

[suezhassan]

I am healthy and I can’t do langes, just don’t have the strength to get up again 😢. Thanks

[suvarnamanojsingh]

I have knee pain during lunges and squats both. For some days now I have stopped doing them and focussing on ankle mobility, quad strengthening, and glute strength, to improve lunges and squats. This is a good alternative though

[Vegmuffin]

Thanks so much ! Because those lunges !!!!

[Biglipslovesu]

thank you! finally a modification that makes sense to me!