Apple Cider Vinegar to Curb Food Cravings? | Fit or Fiction

Apple cider vinegar seems to be touted as helping just about everything these days — weight loss included. But is a tart, acidic shot before meals worth the trouble, and will it really help whittle away those pounds? In our latest installment of Fit or Fiction, we look at the latest trend that seems to have all of Hollywood chugging away.

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[misssincere]

This does work in adding weight loss. I tried it. My problem is my diet. I couldn’t get my diet under control because, of my cravings. I put apple cider vinegar in my immunize support tea and literally my cravings are gone and I’m eating less. It does help.

[lisab]

I started drinking grapefruit juice with apple cider vinegar and honey before each meal. And I have been sipping throughout the day. My appetite has drastically decreased and I don't snack at all. And I am a huge junk food Eater. I don't chug it though.

[lindapruneau]

I'm in perimenopause and had an in office procedure due to an out of control menstrual system and after, I started getting bad hot flashes.I guess I traded one symptom for another.I was getting desperate and found a video claiming that taking 2 tbsps of acv with a sweetener and warm water twice a day would help.After a couple of weeks I realized I wasn't getting the hot flashes anymore.So, I don't know about weight loss but, acv does help with other problems.

[PythagorasHyperborea]

I ate a bunch of ACV gummies and it completely took away my appetite for everything all day. It’s almost creepy.

[loosegoose]

Used it today just as I was about to rush out and grab some junk food...stopped my cravings within 10 minutes