Wrists of Steel || Training with & avoiding wrist injury || Handstand and calisthenics

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This video on wrist injury prevention and training with wrist injury has been highly requested by my followers and subscribers.
I go in to detail on my strategies for building strong wrists, preventing wrist injuries and how I can keep training if I get wrist injuries.

These are quality wooden handstand and callisthenics equipment, sustainably sourced in Europe that I recommend.
You can also make some of this equipment yourself if you'd like a more affordable solution :)

Here is a link to my follow along handstand & back bending warmup (including wrist warm up and conditioning):

Hope you guys enjoy this video and let me know in the comment section what you'd like me to do for my next videos :)

Get my favourite products by using my personal discount code: BERG

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Consistent stress progressions over time are key, for sure! Seven years ago I was 'diagnosed' with a rare form of arthritis at only 18 (which meant not only should I be 'careful', but that I was at risk for dislocations and other injuries)

Thought that avoiding impacts for life sounded lame, so I progressively trained a mixture of gymnastics and olympic lifting movements for the next three years to purposefully strengthen my wrists and ankles at high impact... not only have I never dislocated, I have great joint strength and mobility!

(I also warm up my wrists and ankles before every single workout, no matter what I'm doing, so that surely helps - thanks for all the extra tips, Sondre!)

jordanthornton
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Ur one of the most greatest human being. Thanks

okangokkaya
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The way you emphasized flexibility along with increasing the range of motion resolved the mild but annoying wrist pain I was dealing with for the last 2 months! Cheers!

IsaPilapil
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Thank you very much! I have joint hypermobility and that puts me at risk of injuries and dislocations. Ever since I started strength training I have significantly less pain and injuries. I had both of my knees operated fairly recently so now I am training handstands to stay strong. Your videos are very helpful 💪

Izik
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Thanks man, this is really helpful, especially for beginners like me that risk to get seriously injured without even knowing.

andreafiaschi
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Youre the best in the game man. So much knowledge and talent. Glad to know some of the wrist exercises were good for strengthening and you really made sense of why changing grips and balancing on difference surfaces effected the wrist.

capitaleyes
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Very helpful info Sondre. I am relatively new to static and freestyle calisthenics. Thanks for your video. I've heard the stories and have been training with wrist supports from the beginning. I've also been doing wrist exercises like the ones in your video to strengthen my wrists. Appreciate you. 🙏🏾🙏🏾🙏🏾

SecondCalisthenics
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Thank you man!!! This is something I need so much!!! Thank you especially for the tips how to train with the injury effectively. I think this point is often neglected.

mr.broccoliwarrior
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Thank you Sondre. I have multiple wrist injuries from being a goalie in soccer. Your wrist flexibility exercises are awesome!

jentzenmehl
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Honestly, the most helpful video I've seen in my life. Thanks.

RiverReeves
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Thanks a lot Champ ! I currently face some troubles with my wrists and im unable de train without wrist wraps. This video helps me a lot 🔥🔥🔥

maxnowak
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Shattered all the bones in my wrist which turned to 'dust' the doctor said so could not fixate. 13 months in and bones helped but not great so this info is going to be put to work. I have limited range and cannot supinate to palm up but can tolerate push ups with moderate pain.
Great info.

mrdeneanon
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Thank you so much for this video. I've been trying for years to get some tips on how to strengthen my wrists.

Okiewife
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We used to do a simple yet difficult wrist/forearm exercise: take a short stick that is relatively thick, drill a hole through the center and put a length of rope through the hole with a knot at one end to keep it from going all the way through, then tie the loose end of the rope to whatever size weight you want to use, now hold the stick out in front of you, supinated or pronated grip, and practice rolling the stick to wrap the rope around it and eventually bring the weight up to the stick. Try a good enough weight and feel the burn!

eruston
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Really impressive ! I don't understand how that is possible !

monsieurtoutlemonde
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awesome explanation👌👌👌👌👍, but one complete blog on parallettes handstand, that is demand

mandeepsaharan
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Brother thanks I'm Raju from India ❤️

RajuGhosh-qxgo
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Awesome content brother! Thanks for the insight, great value in this!

pedrobarboza
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Great Video and great explanation 👏👏 always useful especially for Me who are at the beginning 🙇‍♀️🙇‍♀️🔝🔝

silvanascolaro
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Very helpful video broo you explain very well and you focus on every detail 💪💪💪❤💗💗

lucienwattar