Wim Hof's 7 ways to jump into cold water

There are many ways that you can approach cold water. Here are but a few of the fun ways I like to do it ❄️💦

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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

[TheBananaMuffinMan]

I’ve been taking cold baths everyday for months now and I can’t put into words how much It’s done for my life and mental clarity! As one who suffers from depression and anxiety I can honestly say Wim’s Method has surpassed what any medications have done for me! Thank you from the bottom of my heart!

[nena]

Wim, your inner child shines so fully and bright! What an inspiration you are to this world ❄️💓

[chinookvalley]

I was going to say something negative, like, "I'm old and I can't do this." THEN, I read the comments. ~ I used to do cold baths, and I loved it. It became inconvenient, then I kept getting older and crankier, and I kind of let life get away from me. Thanks everybody for reminding me that we can change, and that life IS worth living.

[keim]

Thank you Wim and team. With your methods as well as nutritional supplements I have found all my prescriptions redundant. It’s now over one year and I’m no longer needing adhd stimulants, antidepressants and anti anxiety drugs. I’m grateful for you sharing your journey from pain to freedom and for your stubbornness to reject the fate that experts said was yours. All, throw off your chains, take a chance at something better. It’s your life and no one else’s.

[calebtatro]

I didn’t know that I needed to see Wim making seal noises while impersonating a penguin but I’m glad I did😂💜☮️

[dani_kh]

Finally I know how to jump into water. Thanks Wim!

[emmyashbaugh]

Thank you Wim, to say I adore you would be a massive understatement . You breathe life into me!!!! 💕 🐧

[powerismax]

I don't even know how to express how much I owe you Wim. You are grate man!!!💪❤️

[Tanrost]

I’m on 7. day of my praxis. Cold showers succeeded to 2 minutes. Refreshing! Breathing sessions in the morning, 4 times, 2, 30 minutes breath holding felt okay. Started with deep inhalation, but my throat tingled and I sneezed. Started again more relaxed. Today while relaxing in and out breathing, an outbreak of tears came over me and after finishing an outburst. I watched this movie of entering cold waters and laughed and cried the same time. I definitely need my cold shower now :)
Thank you Will! I’m nearly 60 and I’m surely improving my consciousness, health, my table tennis and also will give me strength to help my dying mum.

[hakukuze]

Man he puts my faith back in people. Love Wim. The penguin sounds was what I needed to end this week

[Larenz]

It really works! I am doing cold showers every day for 3 month's! 5 minutes I love it!

[AmyB]

I absolutely love Wim Hof. He brings joy to my heart. Thank you for being so wonderful, funny and sharing healthy ways of living. 💕❤️🕉️🧘❣️🌈🙏

[jivanamurphy]

Thanks Wim for making me laugh after a hard day's work 😄 🙏

[earwicker]

I love how Wim reminds me to have fun and try different things with my practice. That is so important because I notice I have the tendency to take things too seriously.

[AlbPerNil]

Wim, i don't know if you will see this, but I want to thank you for giving me a very, very valuable tool that I can use whenever and wherever so because of this you have changed my life and I thank you.

[relaxationandworship]

Haha, you made me laugh so hard with this one...God bless you my crazy

[GeorgiGeorgiev-mrdp]

You are, amazing man, come to my countrey in Bulgaria, the winter time is nice, we will bathe in the sea, we do not have very high mountains, but the places are beautiful, we will go hiking with guitars on our backs and we will improvise songs on the go.I have been using your method for more than a year and it has changed my life, thank you Wim Hoff.

[leeseany]

Winter running in just my shorts followed by a cold shower when I get home. Nothing better to set the day up.

Wim Hof will show you the door, you must walk through it!

Namaste

[boupyd]

Wim, I know you get these messages all the time but I need to say thank for getting me through a really tough time recently. I was a bit sceptical at first but it has changed my life for the better and I know you inspire millions around the globe

[FirecouldAF]

I normally don't comment about my life.. But I need to mention that since I struggled with an anxiety disorder over a year now, with daily panic attacks and sleeping problems. It's now since one month without any panic attack since I began the breathing technique. I still can't figure out why... I mean I meditated over a year every day, I red many philosophy books, did therapy with auto suggestions and muscle relaxation, sport almost every day and ate healthy.. But the week I started the breathing technique.. It.. It just stopped... Like 1 year with thoughts about going mental and having seizures at night.. to, yeah.. Just inner balance.

I never had an idol in my life! But Wim will now be part of my heart and life forever.

Thank you