How to breathe during a stressful situation 😮‍💨 | #shorts

#shorts #shortsvideo #wimhof

A simple breathing technique to overcome stress.

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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

[MrThewiz]

He did the Arnold Schwarzenegger voice lol

[kauffrau]

He reminds us of our ability to help ourselves.

[sunshinekatieee]

This breathing method is helping me daily with not only my anxiety, but also recovery from addiction and depression as well. It is actually amazing, so happy & grateful I found this. ❤

[dianegiovanniello]

Thank you Wim Hof for the reminder on the breathe 🙏

[BijuTeo]

This really works. I was so scared of driving. This is the way I handled the anxiety and learned driving! ❤

[Todaysreminder]

Thank you WIM!! Man, my gosh How I needed your wisdom desperately about 15 yrs ago. 15 yrs of living in survival mode and I’m only just now coming out of it.

[teresajgregory]

For the past two years Wim’s breathing technique has helped me relieve stress, especially before driving. All the traffic - it’s a little crazy out there. 😳

[truenorth]

Bad anxiety causes my chest muscles to tighten, breathing shallow and fast its true. Wim Hoff breathing technique has been helping me stay in control of anxiety

[michaellagace]

Your breathing method had help me overcome all my anxiety to fear and anything in between! It's changed my life and had awaken something inside me, thank you sir for sharing this beautiful techniques, all the love, all the power ❤

[kropelka]

Love you🥰. Breathing has charged my life

[feathersky]

Love You Wim You have Helped Change MY LIFE 💙 🙏🏽 ✔️ 🦅

[UrDominioN]

When I wake up in the morning. I huff all the cortisol that’s been built up in my lungs while I was sleeping out. I know I carry excess cortisol. I do this almost daily. On the days when I don’t. I can never achieve flow during my day. I give credit to Wim Hoff for my coming up with this morning routine.Much love

[sceneryjay]

👍🏻😂😂 his acting on what a person would act when feeling stressed was really funny and on point!
Thanks a lot for this wonderful reminder 🙏🏻 Breathing deeply is everything and you get to feel the change from within!

[jorn_hub]

If you don’t have time to take 30 breaths and hold, 6 deep, intentional breaths will reset your mind and only takes about a minute. That being said, wim’s breathing method is phenomenal and should be done every day if possible

[_blankmood]

I really needed that rn. Anxiety keeps me from sleeping and i found myself here in YT Shorts. I kinda hate myself for that, i know its wrong and wont help me. I hope this will help me. Thanks. Good Night!

[harjad]

You changed my life. I was thinking of leaving this suffering. From the bottom of my heart, thank you!

[jamesblackshear]

Man I'm so glad this came to me out of the blue. This sh** works. Nothing else is like it. I love it! Thank you Wim Hof for helping everybody.

[benjahbarnacles]

Wim hof teachings of life and his breathing techniques saved my life

[enasksenos]

Sending love from Athens Greece. You helped me so many times man, God bless you

[marcosrissi]

Thank you for carrying on the good teachings, lovely man with brilliant messages.