How long should you stay in cold water?

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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

[BrunoTheeGoon]

The clarity you get once you're finally calm is so unique .

[jonathanielweaks]

Wim your saving my life. Your a scholar and a sage, good sir

[castawaygibo]

I forced 15 minutes when I was having anxiety and palpitations problems. It was hard at first but I got up to 30 minutes because I put everything to this being the cure. It was definitely the main reason all of it stopped. I am so thankful I stumbled upon Wim Hof I would have had a long scary journey without Him. The breathing is incredible. The fact that breath work can calm the system is mind blowing it works I do it and my happiness is back I just feel so good when I breathe and cold plunge it's truly incredible Wim Hof is the man!

[patman]

I love Wim's energy. He's like the perfect balance between a university professor and a supportive parent.

[onelight]

Thank you for teaching me to get out of the comfort zone Wim. Everyone has gotten so comfortable with their air conditioning and heat that we haven’t learned how to adapt to the environment. And you’ve proved that we can. It’s truly amazing 🙂

[urszulakingapanufnik]

I've just started. Keep yours fingers crossed for me. Love you Wim.

[GloriousFrancia]

Saved my life, less stressed, I sleep better and I'm just better, Wim you're a living legend

[RealJoshBinder]

Wim says "don't force" --- but the only way I can ever bring myself to get in the ice bath is force. It never feels easy and force-less.

[nancychandler]

I am Dutch on my paternal side going back as far as genealogy will take me. I love my 🥶🥶 cold 🛁. We Dutch are strong stock. ♥️ every time I get out of my cold 🛁 I feel healthier than when I got in. I have some very serious health problems with no answers at the moment, so thank you for keeping me motivated and on course Wim Hof. ♥️♥️♥️

[mimio]

Having cold showers was a game changer for me even though I have an arrhythmia. I recommended to my family already 😅

[Yetipfote]

Wim you brought so much inspiration and good into so many lives. You should win some award!

[elmikatv]

I love this man, thank u so much for making the world better. Cold combined with breath work has improved my quality of life to better more than anything has ever before. I recommend this for everyone truly life changing stuff in a positive way. Great vibes for everyone!

[valkyrie]

"you want to stay in longer .. Hey, that's okay, but don't force" I love this guy .. calling out my crazy side that wants to always go farther 😂

[BiggidyB]

Such a helpful message. I appreciate your generosity & kindness. Thank you.

[CuriousDragonite]

Been doing the sauna followed up with a cold plunge almost every day for the past 6 months. I feel electric!

For the folks that don’t believe it helps, do it for at least 2 weeks and you’ll see.

[swedishcriminal]

Wim, you're the one who inspired me to face the cold and overcome the mind in taking charge of it.
The cold is only in the mind that is what I was thought when I was younger as we had judo training outdoor in the winter.
When my judo teacher told me I'm freezing cause I'm thinking that it's cold but if I relax and stop thinking about it I won't feel it.
But you inspired me to actively challenge the cold and master it.
I thank you for much

[markrivera]

Just finished my 1st ice bath now! Will add more ice and stay in for 10 min more next time. Thank you Wim!!

[henjelucy]

Thank you. Cold therapy is changing my life for the better and the advice of Wim Hof is so grounded and helpful.

[drc]

Thanks, Wim😊two years into your program, and it has become my program. You Rock 🪨 🔥❤️

[van]

I've been faithfully doing the (breathing) and 2 min cold shower last couple months. I think I can do the ice bath "therapy"...I like the 2 minute idea...a "small mountain" to climb, makes it do able thing ...
5 STARS!
--Van