Wim Hof Method & The Metabolism | New Study Results

This is a visual outlook of the latest results from the metabolites study conducted on the Wim Hof Method. Amazing new findings! As it turns out, our metabolism does affect the immune system and the method causes a shift in metabolism which partly contributes to an anti-inflammatory response.

Source:

For a deeper understanding of this study make sure to read the science behind the Wim Hof Method at the link below:

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QUESTION(S) ABOUT THE WIM HOF METHOD?

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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

[Sprinter]

Let the body do what the body is capable of doing

[IntrepidFC]

I’m Benjamin, I’m twelve years old and I was diagnosed with Osgood Schlatters disease. I was in pain very frequently, More specifically in both of my knee caps, I could not walk very far. I started to gain weight and I developed depression. 1 year later I found out about Wim, at first I thought he was some weird yoga dude Who was trying to sell you a useless course. But when I tried it I felt like a whole new person, my knee pain is gone, I have a girlfriend, and I am really happy. If you are reading this and have not yet tried Wim Hof’s method, do it because it’s free, wonderful, and life changing. Thank you Wim.

[JonJon-pjly]

I had iron overload 2 years ago and I recovered. But symptoms started to get worst and worst during this quarentine, anxiety and feeling rejected took over me. Im going down a spiral of negative thoughts and arthritis pain, I'm hopeless at the moment because Im still too young (31) and have a whole life ahead of me. I used to be an athlete. Wim Hof came to me at the right time, today was the first day I actually managed to complete 3 rounds of breathing. I'm gonna shift to positive, Im also meditating and exercising, Im about to add a better diet and cold showers to my days. Send me positive energies, my friends, Im gonna beat this. God bless, stay very happy and healthy all of you, greetings from Brazil.

[sms]

when my blood sugar drops I get really bad anxiety, the whm really helps me feel better, now I know why, it’s helping my body make glucose

[justqwak]

Hi wim hof my name is Conner Michel. I just wanted to say that this breathing method you have invented has been really helping with my anxiety and stress. I just want to say thank you for making my life better.

[funny-video-YouTube-channel]

Mild Wim Hoff Breathing cycle is very good for sleep.
Can recommend. Helps to relax every time, when the mind is too active.

[PavloBrony]

Eat whole foods, sleep 8 hours, do whm, meditate and fast-> and you will become a version 2.0 of yourself!
Stay strong everyone!

[milesbakley]

Wim Hof method, cold showers, meditate, visualize, affirmations, read 1 hour a day, exercise, eat healthy, fasting, no sugar, no alchohol. My life has been so much better from implementing these into a daily routine.

[ranirathi]

Just a week since i started doing the WHM, i prioritize it over meals and sleep - it is that amazing.

[vladavasiljev]

I've been doing whm for 5 months. Just amazing how I feel good. My heart rate dropped for around 20 beats average, I run twice more than before with the same heart rate and recovery rate after a minute is dubbled from 25 to 50. My skin issues vanished (a few red irritating spots), allergies, all kinds of annoying pains, regular headaches, jammed nose... My wife spotted that I am in better mood generally and I feel excellent all day long. My cold resistance develops from 10 seconds shower to 7 minutes bath in cold water. Insane method!

[michealklee]

i been doning this 5 years now and loving not geting sick

[sersimovi]

Thank you scientists of the world, keep showing how easy it is to change the chemistry of the body. Thank you Wim

[jeezreel]

Just Another reason to keep the Wim Hof method streak up

[ligiasommers]

Super fan of the method and doing it every day now for the last year . Good to see the science behind it 🙏🏻💖🌷

[treffermedia]

whoever did the animations did an awesome job, especially the breathing animations... just perfect keyframe management... natural

[mahayoga]

so, so important in terms of fighting inflammation. Thank you for sharing ❤️

[ice_bear_group]

Wim hof you are my inspiration i am from Belgium im 16 years old and i go every day in a cold pool to practice i wanna be your follower!

[m.talmagemoorehead]

The brain can use lactate (as well as ketones) as fuel instead of glucose. This is important for older people whose brains tend to lose the ability to burn glucose (CNS insulin resistance - see Dale Bredesen's work). This helps explain why exercise helps prevent dementia and why intravenous ringer's lactate following traumatic brain injury improves the patient's neurologic outcome. Incidentally, Wim Hof breathing helps me get rid of migraine headaches if I do the breathing early in the course of the pain. Thank you, Wim! You rock.

[mandorp]

Been about a month doing it, with some abscent lol...it's kinda getting high for a brief time wkwkwk

This is my new dophamine

[davidrobinson]

This is so deep for being so brief. Wonder if you could extend it and have more explanation.