Nose or mouth breathing? #shorts

#shorts

Nose, mouth, or both? Which one do you use during your WHM breathing practice?

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QUESTION(S) ABOUT THE WIM HOF METHOD?

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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

[MRBUNGLE]

I was a chronic mouth breather. I've always struggled breathing through my nose, I just could not get any airflow through my nostrils, also had issues with sleep apnea. I began to do Wim Hof on a daily basis through the nose. It was a real struggle at first.. but now I effortlessly breathe through my nose even when I go for long runs. Changed my life

[Tayya]

I appreciate you trying make the world a healthy place, it's a worthy cause 🙏🏿 ❤️

[gloriacote]

I tried mouth breathing when I first started almost three years ago and my mouth and throat got very dry. I'm sticking with nose breathing and I'm sticking with Wim! I am in my seventies and I was able to work up to holding for two minutes. Sometimes I feel I could hold longer and we'll see what happens. So grateful for this amazing practice. Wim, you're a rock star!❤💖💖🙏💫

[PeaceNation]

I used to work for a functional orthodontist who uses myofunctional therapy. Always nasal breath. Mouth breathing causes so many long-term issues. Nasal breathing produces nitrous oxide which helps you feel calmer. Also keep your tongue on the roof of your mouth and lips sealed whenever you can. Tongue laying on the roof of the mouth activates the vagus nerve which also helps regulate your nervous system. If you have difficulty with these things then you should invest in myofunctional therapy.

[ajcleary]

Unless Im doing the WHM, I always breath through my nose. Regular mouth breathing can cause all sorts of issues

[GloriaCote-oc]

Ive been doing it for 5 or 6 years. At first I tried mouth breathing and it made my mouth dry. Now I do nose breathing and I love it. Wim Hof you are a star!

[iStudyASL]

i feel the breath go through my skin and hairs. all my insides pushing out the yuck and every cell in me connecting to the universal awesomeness. My worries whither away and my soul gets so replenished; it's become hard to "want" anything when i know i possess everything within. Gracias Gran Maestro

[azrael]

Control. I AM IN CONTROL. I AM in a safe place & my body knows exactly what to do. I AM thriving in this process. Gratitude Hoff: love you soul 💚

[soejrd]

Breath by James Nestor is an incredible book about the breath and how important it is to your health

[Jacob_Spang]

This guy is zen wise. I am enjoying my breathing again! Breathing excercises are very underrated imo

[SHEABUDDHA]

I love the dog knocked out. 😄
Wim's voice relaxes us too

[kontarkosz]

I love you, man. You help me to change my life for the better. You rock! Cheers from Chile.

[monharris]

ive been thru so many healht concerns lately and this conscious breathing is really helping me

[LyssBenson]

I switch it up. I get better tingles when I do both. I’ll do mouth for a couple weeks then switch to nose. I do the 3 rounds of 30 4 times a day. I can’t live without it. Love you Wim!!

[nelsonleeroy]

Nose breathing is the natural way, as the nose has some filters. But during the WHM I noticed that I can extend my retention time with mouth breathing. And this is the only situation in which I inhale with my mouth. What about you guys ?.

[waisi]

Exactly the question I asked myself before checking my phone and volla, the answer came on its own. Thanks WHM.

[steveo]

Wim Hof is a great way to get to the purple flame!

[Laddawalaya]

Thanks for making me feel relief and calm!❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉😊

[Michelle-muwp]

As a singer I'd say that mouth breathing will dry the throat quite fast...
So I breathe 80 to 90% through the nose and fill up the rest with the mouth.
Love your technique! Thanks man❤❤❤

[dclegend]

You can't get nitric oxide through mouth breathing so the best thing is nasal breathing and when you're breathing out with your nose hum it releases maximum nitric oxide!