How Much Bodyweight During Push-Ups?

#fitness #workout #gym

[FitnessFAQs]

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[AnonDexAI]

Its not just the %BW, its also the angle in which you are working your muscles

[drkRoss]

Maybe the real gains was the reps we made along the way.

[JFox]

Incline clearly depends on how inclined a surface your hands are on…6 inches is very different from doing push ups on a waist high surface

[dad]

the incline/decline pushup bw percentage depends on how big the incline/decline is

[Sebastian-ooxi]

Danke für das schnelle und professionelle Darstellen und Aufklären 👍

[jonealbin]

You just did years of body weight trials thanks

[shdy]

planche is roughly 95 as forearms and hands are under the lever system of the elbows

[Andrew_Schaefer]

Hey man, thank you for making this concise short while also offering us a long form video if we want it. This kind of presentation is God's work. I got the info I needed is a simple concise way. :)

[CFBaker]

Just wanna say that ur form is perfect 👌

[grishawinner]

I believe the decline push up is a realistic target for most beginners as they progress to the challenging variations

[Spamua]

wow this is actually super useful. Always wondered how much weight I was actually lifting for certain calisthenics exercises.

[ProteinMArchives]

Time to only do Archer pushups from now on

[oriondrake]

as a 300lb guy, my pr for normal pushups was 20 reps. thats 207 lbs. i went to the bench press to see if it would be the same. it wasnt. 135lbs was hard. I switched to bench and ive been growing ever since. im still a new lifter, and ive been chasing after two plates now. I did pushups for about 7 months and saw a lot of tricep gains, but nothing else really.

[davidrazack]

always incredible, always educating thanku

[famvirious]

One benefit to some of these is the muscles they work, another would be that you can add weight to yourself if it's not enough (only the stronger people typically need this)

[melmel]

Thanks very very much appreciated that's what I needed right now

[chopwoodcarrywater]

73% for me on regular push up. Depending on how far you lean forward or backward.

[didierbaudot]

Is 100 percent possible as you don't push up the weight of the hands 🤔

[abhishektigga]

If you lean forward in normal floor pushups the Bw% will increase... And pike pushups are my go-to exercises whenever I feel to train my shoulders