Ground into Autumn with this 60-Minute Yin Yang Yoga Class | Posasana Variations and Dolphin Flow

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*THE SESSION*
Today's Yin Yang Yoga class for Autumn opens with standing balances to support posasana (rope/noose pose) variations. Seated shapes stretch through the upper body and hips. A dolphin flow works deeply into the arms and back for increased flexibility.

*THE SERIES*
Experience a tender yoga practice that combines the soft and lingering aspects of gentle and restorative yoga with the revitalizing power of hatha and yin. This Yin Yang 8-week yoga series flows through dynamic and still movement to mirror the ebbs and flows of seasonal change as we move from summer towards winter. Enjoy an autumnal practice to situate you in the beautiful change. Come to any number of sessions.

Music Includes:
"I Feel Funny" by Curli Lox
"Different Days" by Chill Cole
"Mumbai Moonrise" by Les Verdes Orchestra
"No Maps of the Past" by The Collection
"Lakshmi" by Palace on Wheels
"Lost in the Dark" by Aiyo
"Best for Me" by Dajana
"Distant Voices" by Higher Self
"Open Sky" by Velvet Moon
"Libra" by Sayuri Hayashi Egnell
"Walk Tall" by Johannes Bornlof
"Oxygenate" by Hannah Rose

#yogaclass #liveyoga #yogapractice #yogaforeveryone #yinyoga #hathayoga #yogaflow #asana #yoga #yogaforall #autumn #seasonal #yinyang
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*Disclaimer: Consult your physician before starting any exercise program. A person should be in good physical and mental health before engaging in any exercise program. With physical exercise comes the potential for injury. Exercise has the possibility of personal injury, and anyone who participates understands and agrees to engage at their own risk, assuming all risk of injury to themselves, releasing and discharging Jenn Avery from any and all claims or causes of action, known or unknown.*
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:: ABOUT ME ::
Hi, my name is Jenn! I'm a mom, wife, and professor as my full-time jobs. My passions include writing fantasy fiction and poetry and making content to movitate and inspire others -- and myself! I hold certifications as Reiki Master, yoga instructor, personal trainer, group fitness instructor, indoor cycling instructor, and BodyPump instructor, which I have aquired since I began working in the fitness industry in 2002. Wellness is one of my many passions, and I feel that cultivating many interests is a way to stay well in mind, body, and heart.

Check out some of my fiction and poetry!

Check out my other YouTube Channel!
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00:00 Standing
11:26 Standing Balances
17:15 Malasana to Posasana
23:36 Seated
33:14 Dolphin Flow
39:18 Prone
48:15 Supine