Fall Equinox Flow | Yin and Yang Yoga to Honour the Seasons

The fall equinox invites us to take a look at the balance that we currently have in our lives. Where can you invite more balance? Where is balance off in your life? At this time of the year, the darkness and lightness (yin and yang) are the same as night and day are of equal lengths.

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This fall equinox yoga flow gives you the space to reflect on the current balance in your life before our days become darker and shift in the opposite direction. As the energy changes and a new season approaches, this yin and yang yoga to honour the seasons takes what we can learn from the fall equinox, bring it to the mat, and encourages you to ask questions once you step off too.

Practicing yoga for the seasons is a great way to embrace change, notice the shift in energy (whether you believe in astrology or not!), and give yourself the time to look back and set intentions for the season to come.

Join me on the mat for this fall equinox yin and yang flow that will energize and relax you into this new phase of nature, and life.

✨OTHER YOGA TO HONOUR THE SEASONS

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[TaylorsTracks]

Are you ready to wind/slow down? What are you holding on to?

[juliachester]

This was lovely, Taylor! Thank you. Happy Fall Equinox to you ❤️