Yin for Fall Equinox | 30 min Yin Yoga for Fall Season 🌓

This yin for fall season practice connects us to the potent equinox energies.

The autumn equinox initiates a movement toward our inner landscape and soul essence. The wisdom of the equinox teaches us how to remain in our centre as we balance between light and dark, heaven and earth, yin and yang. As the days become darker, we remember that we have a light within ourselves that shines brightly. This yin yoga practice meditates on the seasonal shift into fall, and unwinds the roots of the body through supportive forward folds, backbends and twists.

Namaste, Kristen

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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinyogaforfall #fallequinox #yogaforfall

[ateliersdecriturelunedeplume]

Thank you Kristen for the peace and the earth wisdom that you bring me

[YogaHarpAlignment]

Thank you Kristen for this beautiful yin yoga practise. I found it very calming and helpful with looking within ❤️

[yinyogaalthaia]

Thank you so much about this wonderful practice!!❤️☘️

[briannabreck]

Such a lovely, gentle practice for fall. It was exactly what I needed this morning to support my immunity as I recover from a cold. I love your opening meditations and visualizations, they are always so helpful in grounding me so I can enjoy my practice that much more. Thank you Kristen. Your classes are amazing!

[Nea_B]

This was the first evening yin class at my new home. Thank you Kassandra for this soothing practice and happy Autumn!💕

[duartsnow]

Reflective practice for one of my favourite seasons. Thanks, Kristen!

[yogawithsarah]

Thank you Kristin for this practice! Fall is my favorite time of the year!

[eleenanoellsiffulverod]

I really benefit from the calmness and gentleness in your sessions, as well as your guiding - thank you for making and sharing these videos <3

[cryingcloudes]

just found your channel and i really loved this practice!:) i felt very connected with my body and really relaxed, i subscribed straight away ❤️

[susanridge]

This was a perfect practice for the changing season. I especially enjoyed the opening meditation. Thank you so much for sharing your wisdom and gentleness with us. Namaste 🙏😊

[rebeccacheney]

Hi Kristen-Another wonderful practice- thank you! Backbends and heart openers really kick up fear for me so thank you for talking through that fear piece. This was perfectly timed for me because I listened to the On Being podcast yesterday where Suzanne Simard (I think) was interviewed about her forest research and the connectivity of the forest. I recommend listening. Your root metaphors were well taken!

[kaseyharding]

Thank you so much for this practice I feel much more relaxed and less stressed. I am new to your channel, you teach one of my favorite types of yoga. It can be hard to find yin yoga channels so I am glad I found you :)