Yin Yoga for Autumn | Transition {60 mins}

Transition from late summer to fall with more ease...

It's the time of transition from late summer to fall and for many this transition can be challenging both mentally and physically - resulting in energy feeling stuck or low and digestion struggling. In Traditional Chinese Medicine and Ayurveda, there is a period of time between seasons in which the body readjusts. In today's practice we focus on grounding mind and body for stability during this transition as well as stimulating digestion. We work with the Spleen/Stomach meridians as well as the Lung/Large Intestine meridians to help the body smoothly transition from one season to another.

Playlists:

*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

[michelleelizabeth]

Wonderful practice! Love your vocal kitty :) Every time he meowed my Calcifer would go looking for Ginko, thinking it was him. LOL

[KristenPolzien]

Thank you Aprille for that soothing practice. It's just what I needed on the first day of fall. Many blessings to you 🙏

[elizabethdoherty]

thank you! Your technical support was all up in your business with commentary as well as highlighting your positioning!!
Such a cutie!!!

[mahayoga]

These are transitional times, the temperature is going down, it feels like summer is over.
Will save this one for a calm hour at the weekend.
Spleen and stomach and lungs sounds fantastic, beautiful topic, really looking forward to it.
Thank you so much, Aprille.
Cosy times and lots of love 🙏🏽✨♥️🎐

[hitomitaguchi]

Thank you Aprille, I love your yin yoga class!
and also thanks to great cat teacher❤️❤️❤️

[emilyonestar]

I adore fall and winter and this practice was wonderful. I really like your cat coming in to chat so cute.

[shelleycollins]

Aprille, so much gratitude for the free videos you share here. I have fallen in love with your quiet, gentle instruction and the deep healing yin provides. I just signed up for your new website and am loving the concept of the themed monthly practice calendar. Thank you for providing these videos for all who need them here, and I look forward to going deeper in my practice with the structure provided on the site.

[mjrussell]

I know I’m late to the party here but I’m finally getting around to trying this workout in my to do yoga routine list. Thinking about you and your mom at this time and sending love and healing hugs.

[webmamma]

lovely! I love your work with meridians and the seasons

[elbrant]

This was terrific - really felt relaxed and refreshed after the practice.

[yuliagoldberg-bo]

awesome practice! And i love Lucy (i think this is her there participating), thank you

[serendia.wellness]

Thank you for the class, I really enjoyed it and your cute cat really added to the experience!

[sunshineandinkamedia]

Just what, the doctor ordered.
Wonderful.
Namaste ✨

[anonymousnowhere]

Aprille I wasn’t looking at the video when I heard the kitty making sounds and for a second I thought it was a baby crying. So very cute and adorable, I almost melted 😘😻. I absolutely love seeing your fur babies in the videos.
Thanks so much for the wonderful practice 🙏🏼♥️

[cgridge]

I enjoyed this practice this lazy Labor Day morning. Some of the postures were especially challenging in my body today, especially the lunge with fingers turned out. Whoa boy! I wonder what that is telling me? I love the calm centering aspect of Yin. Thank you for your classes! Oh, and I LOVE your kitty!

[JoJo-Chris]

Lovely, Thank you very much! We are so lucky that you’re teaching on YouTube. Sending lots of love. ❤️❤️❤️

[linneak]

Thank you! My body feels nicely softer, grounded and deepy relaxed after practice <3 :)

[alicew]

Thank you Aprille, this was a lovely session to help ground whilst the seasons are changing. xx

[paulinebradleysoundinspira]

Lovely practice and your cat was so funny!

[janefrench]

Thank you Aprille & PJ this class just helped me feel soooo much better! I really love these yin classes that work both the upper & lower body. I love the more concentrated ones too but often feel like something is "missing" if I only work one half lol I do tend to feel a lot of anxiety and tension pop up around this time of year and this really helped! Namaste :)