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Speak 💙

Easy And Fun 30-Minute Basic Step Aerobics Cardio Routine with Simple Choreography

You love to climb imaginary mountains 🩷

Negative Energy Cleanse: Reiki Healing through the Earth Element and Earth Star Chakra 🍄‍🟫

40-Minute Strength Pyramid Dumbbells Home Workout: Gain Muscle in this Powerful Series | Part 1 😀

Take it easy 🦋 #reiki #relax #healing

Scolecite is a celestial crystal that removes barriers between you and your guides or highest selves

Get Fit Fast with Hill Intervals! | 30-Minute Indoor Cycling Class 🥵

30-Minute Seated Yoga Home Practice for All Levels | Deep Stretching for the Hips and Relaxation

Strength training is one of the best ways to feel good in your body!

Reiki for Healing Self-Confidence and Self-Esteem with Crystal Therapy: Personal Power 💛

Reiki that clears the sinuses 🤧#reikihealing #reiki

60-Minute Basic to Intermediate Step Aerobics Full Routine: Fun Cardio Home Workout ⭐

The only bad workout is the one that doesn't happen 🟢

The heart healer ❤️‍🩹

The benefits of lifting weights are clear, especially for those of us of middling age!

Are you like me? 👀 Join me for free live (and on-demand) fitness, Reiki, and yoga classes.

Mangano calcite is one of the best crystals for clearing trauma from the heart

Ground into Autumn with this 60-Minute Yin Yang Yoga Class | Posasana Variations and Dolphin Flow

Find exercise that makes you feel alive! 🟢

Reiki with rhodonite for hormone function 🖤🩷#reiki #reikimaster #reikienergy #energyhealing

Conquer One Giant Hill in this Epic 30-Minute Indoor Cycling Class | The Right Climb Spinning Series

Relieve your stress 🌬️and practice deep breathing

Full Body Strength Training with Dumbbells Home Workout for Beginners | Build Muscle 🔥