Stop Making This Bicep Curl Mistake

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The biceps work as a dynamic stabilizer from about 0-60 degrees of shoulder flexion. Raising your elbow/shoulder is not "shortening your biceps" more. It's really just dropping the resistance/ moment arm to zero at the top of the movement.

Retract your shoulders slightly and keep them fixed there. Focus on smashing your forearm into your biceps.
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YouTube Channel / Exercise Index: Muscle_Recruitment
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  1. Muscle Recruitment
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