30 Minute Spin Class | Tabata MAX FAT BURN Indoor Cycling | Free Online Spinning® Class

TORCH CALORIES in this Tabata 30 min MAX BURN spin class! Burns SO GOOD, 30 min will FLY by!

This MAX BURN 2 Indoor Cycling Workout is Studio SWEAT onDemand founder, Cat Kom's, signature class shred through those calories and work up a real sweat with 5 back-to-back rounds of 20 seconds on, 10 seconds off.

We're publishing MAX BURN 1 soon, so subscribe!

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Welcome to StudioSweat onDemand! No models, no B.S., just REAL workouts with REAL PEOPLE getting REAL RESULTS.

We hope you enjoy our free workout videos including spin indoor cycling classes, HIIT, Strength, Kettlebell, Pilates, Yoga, TRX, Bootcamp and more. We're also adding more variety of workout lengths and classes for different levels! :D

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ABOUT Studio SWEAT onDemand:
Studio SWEAT onDemand is an online app and platform that provides full hour and express specialty Spin®, TRX® and other amazing Total Body workouts, available to stream and download at your convenience. New workouts and spin workout classes with fresh tunes are released all the time!

#spinclass #indoorcycling #spinningclass

[ItsDeFyO]

I love these workout videos, I started working out on a spin bike and watching these videos in late April/early May and with the help of these videos and healthy eating, I've lost 50lbs. I have a lot more to lose and these videos are helping.

[BarbYoungPPCStrategies]

This tabata workout is fantastic!! Kat is a terrific instructor.

[Bradastan]

My favorite YouTube covid spin workout.

[pennypaynter]

Súper class liked the time clock showing on screen. Great intervals. Instructor not talking constantly.

[hannahsawyer]

OMG finally found a class and instructor with some music I like. Really makes all the difference when I'm trying to get motivated.

[meavila]

i love how she uses and displays her MZ belt, now i know where my heart rate should be at all times...love it

[richman]

CatK is the absolute GOAT of instructors

[mercedesgeiler]

She is a great teacher she has great music I love her class I've been doing spin class for 12 straight years gymn and streaming classes at home

[mauriciorosales]

Spin bikes are so cool for tabata intervals; music, people, motivation! They are sooo painful on the road, all alone, with a bike computer beeping at you to ‘go’

[fabbopeep]

Came here from beginners 20 minute videos and can honestly say the combination of your enthusiasm, the music and the breaks between efforts makes this 30 minute workout seem shorter than some of the 20 minute ones I've tried, amazing work! :-)

[robinberry]

I LOVE this workout!!! It’s perfect for the days I don’t have a lot of time do to anything else.

[trishrogers]

Fantastic! Loved the positive and enthusiastic energy! Great job Coach and every single riders effort! You guys rocked! 🙌🏼💪

[clairekerr]

Loved this class! Perfect as I’m now in a six week lockdown. The clock is genius it gave me the extra motivation my instructor would give when he sees me starting to tire! Thank you Cat 😀

[suzannek]

Great "spin class"...I was in a funk, went to the gym, put this on.. I feel so much better now, thank you! Your energy & personality was exactly what I needed

[rubyred]

Cat is such a great instructor! Love all her spin videos!

[kyliejohnson]

Loved this! 8months postpartum and after both kids are alseep this is my release from a long hard day. Thank you 😊

[skinnyguru]

Great class and Cat was awesome! So thankful for my 8 minute recovery secret to help me after this class.

[lauraludowici]

Thank you Cat! In lockdown here and my first class in 7 weeks post having baby via c section :)

[MikeS-scxl]

Such a fun, quick class that keeps me mentally engaged. Love the clock countdown, too!

[HH-gvmx]

Just found this and that was a challenging fun ride and good music! 💪🏼