Yoga for Beginners - Foundations of Flow

It's back to school time and our Back To Basics series continues with Foundations of Flow (Vinyasa).

This is a great video for beginners who want to try a Flow class at a local studio! Great for beginners looking to play with rhythm and pace safely on the yoga mat at home! Also great for ANYONE looking to slow it down and get back to basics. Link movement to breath in this Foundation Of Flow practice. Work with integrity to Find What Feels Good for you and to practice synchronizing movement with breath.

Let me know how it goes!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[fionamcleod]

Welcome to first day of June 2024 and to the whole wonderful Adriene community.. Thanks to us all for having each others back 🥰🙏

[williamb]

Wow, a rare first on the first. I do not believe I have done this one before. Quite nice to slow down the flow. I had just been thinking yesterday during practice that my breath was not in sync again, and here we are today!
Flow day 1. 574 days in a row with Adriene.

[MissVindicat]

Love this! I practiced yoga for years on and off without grasping the concept of breathing. Then I started taking breathwork classes and somehow it all clicked. Yoga is so much more joyful now. Thank you!!

[emilybastong]

Flow, Day 1. 18 days in a row for me. As a dancer, I really enjoy fluid movement, so naturally flow practices are my favourites and I'm super excited for a full month of them🥳♥️

[fluffyross]

Well that was definitely a flowing yoga practice. I struggled with my breath at the beginning, but half way through it got easier to breath, and move. This was a lovely yoga practice, thank you Adriene. Once again you have given me exactly what I needed, I don't know how you do it, but you always do. You are a legend Adriene, see you tomorrow for more awesome yoga. Namaste. 🙏🧡

[sardinemasc]

currently moving (or *flowing*) through my first breakup. life really does throw unexpected obstacles exactly when you don't expect them, but also a little bit when you exactly expect them. currently relearning the importance of my boundaries and really knowing my worth and the effort & love I deserve. finding peace and ease in this messy time. yoga is, and has always been, the very best medicine and is the place that guides me back home, to my center within myself, and I am forever grateful. this practice was a great way to remember the importance of slowing down and finding that synchronicity between movement and breath. oh how healing and welcoming it can be. for anyone else going through similar pain as me, hang in there. we're in this together. everything's gonna be alright. keep going and embrace the challenges. live, in whatever way you can today. much love <3

[turkishheart]

Woke up before dawn, and worry set in, my kids, my life, my friends life, the whole world!
Into the day like a dream walker, long walk with the puppy, training, lunch, tired, and it’s hot hot hot, then decided to continue the day around 2:00pm, starting with yoga. Feeling I’m gaining a bit of perspective and balance….always a positive for my day. Thank you, Adriene❤️

[halfdemongemini]

Thank you so much for the monthly playlists. I love opening youtube to see what today's yoga is, it's a little gift I get every day!

[SixtineLys]

I've been practicing yoga for almost ten years, but this was a great reminder. Hi to all the BEGIN (august 2022) people :)

[FreyaHatfield]

Get To Know, day 2🎉 love these foundation practices, thank you, Adriene, for this session, it was a good one for a Sunday arvo. 💖🧘🏼‍♀️🙏🏻

[marisgoldenhour]

Get To Know, June 2, 2024. I think the way early days of yoga me, would have sighed in annoyance and frustration having to sit through a fundamentals session. Admittedly, I did get a little antsy at points. But I have grown to appreciate getting back to basics and slowing down to work out a few beginning poses. There's always something to learn no matter the level. Many thanks for the YWA community and all the support. Namaste 💙

[MackDaddyDay]

So fun to visit the basics and add on whatever I want to make it custom to my needs tonight!😊 SEEK SEPT 2023

[simplyyyfab_u_lous_]

This was fantastic and relaxing for a Sunday evening. Get to know Day 02:06:24✅.... Blessings Adriene❤🌷 and this awesome ywa community💙💙☮️🤗.Namaste💗🙏🏾 & so chuffed for a new live practice for Day 3✨

[AUisGoLd]

Committing to a month with Adriene starting today and holy crap I did not expect this practice to feel as good as it did. Thank you so much for sharing this with us (for free, at that)

[EmaLeeTheStrange]

I stumbled across your channel about two years ago and I've never looked for a different channel. You make us newbies feel welcome and you recognize that we're not perfect. Thank you for doing what you do and helping me get in to yoga :D

[dirgniflesuoh]

And just as I finish and look out the window I see the adorable squirrel Ripipip having breakfast on sunflower seeds outside.
So happy that the birdfeeder has gotten the squirrels to come closer.
Only hope the magpies in the bush next to it and the squirrels will have peaceful relations.
Thank You!
Have a beutiful day!

[leannaoxo]

Anyone else feel like the theme of FLOW has come at the perfect time?💕🥰So excited for this month of practice.

[bugerang]

today is my birthday, and it is seek day 28. couldn’t have asked for a better practice for my day <3 namaste

[SaigeLecteur]

I just accepted a job several states away, so I'm super happy with this months theme. Hopefully it'll be a reminder to trust in myself and my breath, listen to my body, and go with the flow. This beginners practice that I've somehow never seen, was a nice return to basics when everything feels like it's going every direction at once :)

[sophieanneperniaortoza]

May 1, 2022 05:10

Intention : Flow by pressing to my foundation 

What I love about this sequence is the guidance of how to breathe into the posture, it is always important to know these things in yoga to avoid injuries and to relieve tension in the body.  As we begin our journey to flow may all of us gain strength and beauty through the end of this month, we can do this let's go beautiful souls
Thank you Adriene for your guidance
See you all tomorrow
Namaste🙏🏼