How To Crow Pose for Beginners - Learn to Fly in 5 Minutes

If you're wondering how to conquer your Crow Pose, in just 5 minutes I guide you through step-by-step of how to find take-off! Modifications are given on ways to work up to it if you can't quite catch your balance yet. Good luck!

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[IsaPetrolio]

I've been trying it for a while now, and I just did my first crow pose today thanks to you!!!

[joannemcnair]

I struggle with arm balances in general -- mostly total fear of face-planting. I've watched countless other "How to do crow" videos with no luck. Something clicked with this one, however, and yesterday, I actually got my feet off the floor for the first time ever. Not for long -- maybe 2-3 seconds, but that's 2-3 seconds longer than I've ever managed before! Thank you! Looking forward to trying some of your other "how to" videos!

[tammyputhoff]

This instruction made ALL the difference! I was struggling with Crow Poses and now it all makes sense. Thank you! Thank you!

[kerry]

I did my first few crow poses today thanks to your tutorial. Thank you for being thorough. I don’t even do yoga haha. I will remember this day!

[prachishetye]

you are a great teacher, thank you...perfectly explained

[judybrookes]

I’m trying! Older dog learning a new trick- I’m 65 and determined to do the crow pose. Not a newbie to fitness but after many back surgeries, I’m learning my New Fitness.
I’m coming back to this one daily!

[stateless]

I’ve been practicing yoga for years and this practice is still challenging enough to not be boring. Thanks for such a great flow.

[barrychuckle]

You explained everything! For a beginner, things like which way your fingers go is a big question! Thank you!

[jpcycleservices]

I’ve been struggling with crow pose for a while, and just watching this once, and I’ve cracked it. Brilliant explanation 😊

[takingflight]

Ahhhh! I did it! (And I have spaghetti noodle arms! Lol) it was only about 4 seconds but I did the thing! I had watched a few other tutorial videos in this one was by far the most helpful for me! Thank you!

[sitara]

Beautifully explained and excellent explanation of the right balance needed. You truly looked like you were about to fly :)

[mellow]

You are bloody brilliant. My favourite online teacher. Your instruction is so clear and concise. I have recommended you to soo many people because you really are such an incredible teacher and you've helped me not only in my own practice but also in my teaching in terms of use of instruction because elike the end of this video I can get a bit tongue tied at times haha thank you so much Liv ❤️

[susancampanelli]

Best explanation ever! I’m amazed that you can speak so clearly without stopping and be in crow pose at the same time!

[dad]

After two days of trying to find a good video tutorial you’re the only one that mentioned having the eye of your elbow facing forward and wow… I finally did it long enough for two deep inhales and exhales. They weren’t the slowest but just wow. I’m doing it :D

[katherineelizabethyates]

Oh my god I did it in 5 minutes I love you!!!! I went from thinking that it would take a while just to get over the fear, to thinking it would take a while to get the strength just to pick up one foot off the floor, to just doing it with you (and a couple of blocks and a big cushion for reassurance...) but I did it like right now!!!! I held it for 2 seconds but feel positive enough about it to practise it again tomorrow now :) thank you so much.

[carmelanne]

Pretty good. Explained very well, thank you.

[JimRooney]

I love your style of teaching!
I'm new to teaching myself and look to your videos as an example of what to focus on and how to convey it to students.
I was teaching Crow today, so I wound up here and incorporated some of your tips into my class.
At the end, I had a student let me know that in his 10+ years of practicing, he'd never achieved crow pose... until today.
Thank you.

[skiatauli]

With all these animals added together - early in the video brought a chuckle. Thank you for the beautiful lesson.

[ElizabethSomething]

literally thought I would never be able to this, spent months struggling. Watched 3 minutes of this video and listened to the explanations and got it. Thank you su much

[cathywiser]

That was brilliant I finally managed following your instruction for a few seconds only but I've never even been close before😊