How To Eat 1000 Calories A Day To Lose Weight

How to eat 1000 calories a day to lose weight

Eating 1000 calories consistently everyday to lose weight can be challenging and that's because it depends on the foods we consume. Most people starve themselves which is never a good solution towards weight loss.

In this 1000 calorie meal plan, I show and explain how to consume foods that will keep you full throughout the day. Meals have been split into four.

Consuming 1000 calories a day to lose weight can be easy if it is planned and set before executing. So in this video, we do the following:

Majority of our calories will be coming from (in order):
1. Healthy Fats
2. Proteins
3. Carbs

We will be focusing on foods that have high healthy essential fatty acids because your body will take a long time digesting them therefore keeping you full longer. Then we will focus on proteins where meats, since they are tough, will take some time to digest as well. Lastly, we will try our best to minimize the carbs since they are usually fast to digest. Remember, our goal is keep full longer during the day so we don't binge eat thus we can hit our 1000 calorie goal!

Enjoy the video and give a LIKE if you found value!

00:00 - Intro
1:19 - Strategy
3:14 - 1000 Calorie Meal Plan

#1000caloriemealplan #weightloss #1000calories

[molzria]

Hi, i’ve been trying this diet for a whole month and i’ve already lost around 11kgs, thanks for this amazing video❤️

[tamegabanks]

Amazing video! You made it super easy; you were thorough but not long winded. Simple and precise!

[esxiduf]

The best diet video I've come across!! Thank you for this!

[palwas]

This is great information i was looking for someone to break down macros for recipes. Thank you

[princepill]

I’ve looked on YouTube on day for a video like this. I immediately subscribed. Please keep doing them. I appreciate u bro💪🏼

[rashidabegum]

u saved me! literally was eating all
the wrong foods for weightloss

[nayakiabates]

Great video thanks so much I would love to see more videos like this. I appreciate it so much.

[Robinaa]

Love your channel! I was looking for something like this to lose 10-15 pounds that I gained. Thank you so much!

[bobsik]

Most informative video about weight loss on whole youtube section

[Aszhmiik]

Such a great, informative and easy to follow video. Thank you so much. Just subscribe.

[sunrisebythesea]

Thank you so much. You don't know how much your advice means to me. I wish you the best in life. :)

[marceloscelgras]

I really wanna lose weight and someone as awesome as you figuredout how you can lose weight fairly quickly while still being full! Thank you!😎

[endostatica]

Eat egg whites rather than with the yolk, they are more voluminous and have less calories

[lorenanovoaYTT]

Appreciate your videos so much! Thank you thank you🙏

[apram]

This is a pretty good breakdown, i'm going to try it. Thank you, subbed! The only thing I will add to mine is my daily GTS Synergy Trilogy Kombucha. I'm really addicted to this drink right now.

[arvarangoonwala]

Thanks a lot Looking forward for more videos

[mcp]

Personally I avoid nuts and bananas. Healthy, but calorie dense. Not a great choice since you don't get much food for the calories spent on those. I recommend blackberries, strawberries, even oranges instead. If you have bananas, weigh them unpeeled. Large ones can be 200 calories or so. Otherwise, I really like your video. The chicken. Fajita with pita sounds great

[zarazen]

I would mostly add more greens, like salads with kale or what ever just to get more veggies in

[maryampascua]

@nature boy can I consume 1000 calories in just 2 meal while doing intermittent fasting??? Thank you in advance for answer.😚😚

[okaberintarou]

I'm going to start this tomorrow morning. Can't stand boiled eggs, will fry them. Will post back here after a month. Thanks!