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15 MIN HOME LEG WORKOUT! No Noise, Low Impact
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15 Minute Follow Along Leg Workout:
Free 7 day trial to see if it's a good fit for you 🖤
Wearing Gymshark x Whitney Simmons Collection:
Whitney Mesh Sports Bra + Whitney Cycling Shorts
AMAZON FAVORITES
——————————————————————————
THE WORKOUT:
15 Minute At-Home Leg Day: Dumbbell Only
Free 7 day trial to see if it's a good fit for you 🖤
0:00 INTRO
0:42 WARM UP
4:14 WORKOUT
4:25 CIRCUIT 1
2 Sets:
30S Alternating Reverse Lunges
30S 3 Second Eccentric RDL
30S Dumbbell Goblet Squat
45S Dumbbell Glute Bridge
11:11 CIRCUIT 2
2 Sets:
30S Rear Foot Elevated Split Squat R
30S Rear Foot Elevated Split Squat L
30S Dumbbell Squat
45S Slow Burpoee
18:07 BURN OUT
2 Sets:
20S Side Glute Bridge R
20S Side Glute Bridge L
20:00 COOL DOWN
——————————————————————————
This video is NOT sponsored | Gymshark and Reward Style are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you ♡
Free 7 day trial to see if it's a good fit for you 🖤
Wearing Gymshark x Whitney Simmons Collection:
Whitney Mesh Sports Bra + Whitney Cycling Shorts
AMAZON FAVORITES
——————————————————————————
THE WORKOUT:
15 Minute At-Home Leg Day: Dumbbell Only
Free 7 day trial to see if it's a good fit for you 🖤
0:00 INTRO
0:42 WARM UP
4:14 WORKOUT
4:25 CIRCUIT 1
2 Sets:
30S Alternating Reverse Lunges
30S 3 Second Eccentric RDL
30S Dumbbell Goblet Squat
45S Dumbbell Glute Bridge
11:11 CIRCUIT 2
2 Sets:
30S Rear Foot Elevated Split Squat R
30S Rear Foot Elevated Split Squat L
30S Dumbbell Squat
45S Slow Burpoee
18:07 BURN OUT
2 Sets:
20S Side Glute Bridge R
20S Side Glute Bridge L
20:00 COOL DOWN
——————————————————————————
This video is NOT sponsored | Gymshark and Reward Style are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you ♡
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