DUMBBELL HOME LEG WORKOUT! 15 MINUTES! Follow along with me...

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[darshansara]

40 sec exercise, 20 sec rest after each exercise (Repeat exercises 3 times)

Goblet squat
Standing lunges
Romanian deadlifts
Sumo deadlifts
Half squat to triple extension

#savingforlater

[fhlyons]

I really appreciate that you go through and do the workout in the entirety throughout the 15 minutes. It allows me to follow along, do the exercises, and watch you to ensure my form is correct. Keep the content coming!

[FSaaa]

just want to thank you! i started your workouts june 2020. I was 183 pounds when I started and today 10-29-20 I am 155, made a huge difference and now I can see my abs! also changed my diet. loosing this weight got me so motivated! thank you sir!!

[dixner]

Honestly, I love these workouts so much. Learning to lift and workout with dumbbells and kettlebells, trx etc has been a game changer. Home workouts, hotel gyms, etc. You really made an impact on a lot of us and our health.

[tommymcgeorge]

Loving these workouts...especially the dumbbell ones...hopefully some more to come 👏👏😊💪💪

[fp]

i did this workout couple of hours ago and my feet are still burning. i will definitely a 10/10 for this workout.

[jessuschrist]

This guy is a legend, I just started to try push pull leg, and all of them are from Alex

[rishabhmanglani]

The last one was a BURNERR!!
Thanks for these workouts man!🔥🔥

[AmyShawley-wyqr]

Alex I do all your workouts at home with weights and on the road with the bands. Often I can't commit to the longer ones so the short ones are amazing! Thank you

[guytrying]

Tomorrow's workout! Thanks for posting these, Alex. I've circled around on a couple of them and increased the number of rounds now. Good stuff!

[KrazyKatMan]

This is a fantastic workout, Alex! It’s perfect for when I’m short on time! Thank you!

[brandonshells]

My legs are on fire! Thank you, Coach.

[damiendelgado]

just want to say thank you! i just finished the workout and sheesh im drippin in sweat, im a soccer player and it still got me good haha, great workout bro!

[scottnjean]

Thanks for doing these dumbbell workouts! My shoulders are sore from yesterday! 😅 I've seen a lot of people posting bodyweight-only workouts so I was happy to find these dumbbell ones! Thanks 💪

[scottfeltman]

Thanks Alex, you’re a stud! I’ve been using this workout to start my Monday leg days, increasing the weights. Great!

[jorgleiger]

Such a good workout, thank you!! Love the follow along format as I don't have to worry about timers and all myself. Having the timer on the screen is also very useful as I can mute the video (no offence :P) and play my own music in the background!

Maybe you could link the stretching routines by using cards when you mention them as people will be much more likely to click. Thanks again!

[johngonzalezjg]

I subscribed you earned it you have real effective workouts no nonsense

[DC-iueh]

I had to unsub from your app so that i can get on top my finances again. So now im just cycling theough your videos for my daily work outs. Youre a life changer Alex. Thank you 🫡💪

[mrsacard]

your workouts are the first ones I've stuck with for 12 weeks and counting! Thank you for a quick and effective program!!!

[brianbunch]

Good low impact workout. Thank you for the content